How is going to the gym, cold showers, fasting, and sprinting good for aging and longevity if they all increase cortisol?

PYT

PYT

it’s easy to despise what you cannot have
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Another user brought this up I’m curious on the forum’s take on it.
 
acute stress builds tolerance. chronic stress destroys
 
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starvation also increases cortisol yet animals that fast periodically live longer.
 
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Just be a lazy fat ass and live longer bro
 
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they make you resistant to cortisol where as doing nothing just makes you rot
 
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