
Htobrother
I make women happy and exstatic joy ,
- Joined
- Dec 18, 2019
- Posts
- 21,577
- Reputation
- 20,851
Pushups 10x10 1 min rest
Dips 10x5 30sec rest
Upright rows with a heavy bag shoulder : 10x5 30 sec rest
Rows with 2 kg 20x10 30 sec rest for BACK
Squads 20x5
Dips 10x5 30sec rest
Upright rows with a heavy bag shoulder : 10x5 30 sec rest
Rows with 2 kg 20x10 30 sec rest for BACK
Squads 20x5