How long do u have to be in the sun for

[Deleted member 3299]

how long do i have to ride my bike for to get some vitamin d

 

[Mr_Norwood]

how long do i have to ride my bike for to get some vitamin d

i just take vit d supplments.

fuck going in the sun.. lol the sunshine is for cucks

 

[Deleted member 1476]

i would say a good 20 minutes brother

 

[JosephGarrot123]

getting sun is looksmin for your skin just take vitamin d supplements

 

[Deleted member 3299]

i would say a good 20 minutes brother

ok bro that is good i think

getting sun is looksmin for your skin just take vitamin d supplements

i had 5000 today

 

[BigBiceps]

You want some D?

 

[Deleted member 3299]

@jm10 indeed i saw some jbs while riding my bike

more than yesterday

my day is now ruined

 

[Deleted member 3177]

I'd say 1 hour minimum

 

[Marsiere214]

i would say a good 20 minutes brother

i cant take u srsly with ur avi
its just too good