How long does depression last?

[RecessedCels]

Ak

Depression in most people is not genetic or biological

As it's increased by hundreds of percentage in frequency in the new age

Thus it's environmental,
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You're stuck on a layer. Very simple

Just figure out which one

Need all the middle ones

 

[Lord Shadow]

Just can't get myself to try anything

Then why ask for help if your know your not gonna try anything lol u can't really complain atp

 

[RecessedCels]

If you are depressed because of a girl, it will go away in about a year if you stay away from her. (lack of validation depression)

If you are depressed because of external things or traits it will go away once you ignore or accept them (low self esteem depression)

If you are depressed because of an inner sense of dread it could go away if you get sunlight, nature time, and excercise.

The inner dread depression is the worst because you can stay away from people or thoughts but you can't escape emotions, only minimize their effect.

First never validate negative feelings or do introspection during this time, give the feelings a voice and they will make you miserable, never self talk or ruminate. focus on having fun or something

In all likelihood if you had it once you'll have it in the future but there are ways to cope with this insufferable emotion

Being sad feels so good though

 

[RecessedCels]

forever faggot its overfor all of us

 

[RecessedCels]

Then why ask for help if your know your not gonna try anything lol u can't really complain atp

Shi idk

 

[johnypvpgod]

Being sad feels so good though

Ye but u can feel sad without it hurting you, it's called being numb

 

[Underdog9494]

If you are depressed because of a girl, it will go away in about a year if you stay away from her. (lack of validation depression)

If you are depressed because of external things or traits it will go away once you ignore or accept them (low self esteem depression)

If you are depressed because of an inner sense of dread it could go away if you get sunlight, nature time, and excercise.

The inner dread depression is the worst because you can stay away from people or thoughts but you can't escape emotions, only minimize their effect.

First never validate negative feelings or do introspection during this time, give the feelings a voice and they will make you miserable, never self talk or ruminate. focus on having fun or something

In all likelihood if you had it once you'll have it in the future but there are ways to cope with this insufferable emotion

Mirin high effort