How long does it take go from 20% to 12%

[User49]

Assuming i’m about 70% disciplined if that makes sense

tagging gymcels and leanmaxers

@Blackgymmax @VenatorLuparius @Shieda_Kayn @thecel @Arborist

 

[User49]

@StrangerDanger how long

 

[Blackgymmax]

Almost a year

 

[Orc]

you can lose roughly 0.5% bodyfat every week without suffering.

but 1% if you're good at cutting.

 

[StrangerDanger]

@StrangerDanger how long

a couple months

 

[User49]

Almost a year

Nigga fr? What the fuck

 

[User49]

Almost a year

a couple months

you can lose roughly 0.5% bodyfat every week without suffering.

but 1% if you're good at cutting.

such differing answers

 

[VenatorLuparius]

Assuming i’m about 70% disciplined if that makes sense

tagging gymcels and leanmaxers

@Blackgymmax @VenatorLuparius @Shieda_Kayn @thecel @Arborist

About 3 months and half if you're fully dedicated.

Me last December :

Me currently :

 

[StrangerDanger]

such differing answers

well what do you think

 

[User49]

well what do you think

it’s gonna take me 6 months that’s what i think

 

[Rabbi]

4 months assuming you do cardio, eat at a good deficit and maintain high protein intake

 

[VenatorLuparius]

We all have different bodies but if you're on it 6 months should be more than enough.

I was detrained so it didn't took me long to gain my former gains thanks to muscle memory so I was able to lean down and gain muscles at the same time. I don't know if it's your case.

 

[Rabbi]

About 3 months and half if you're fully dedicated.

Me last December :

View attachment 2152502

Me currently :

View attachment 2152504

Mirin hard. What was your daily protein intake like?

 

[StrangerDanger]

it’s gonna take me 6 months that’s what i think

probably more cause you are polish and polish people look fat af from what ive seen or maybe they just have potato bones

 

[VenatorLuparius]

Mirin hard. What was your daily protein intake like?

2g of protein per kg of bodyweight is a meme, I was way below that, something like 1,5g at 100g/day.

 

[User49]

probably more cause you are polish and polish people look fat af from what ive seen or maybe they just have potato bones

Ask yourself how nature in any way or form can be racist when it's solely a man-made concept? it doesn't have any biological basis

 

[StrangerDanger]

Ask yourself how nature in any way or form can be racist when it's solely a man-made concept? it doesn't have any biological basis

Bold of you to assume it's genetics. It's mostly environmental and cultural factors

 

[VenatorLuparius]

4 months assuming you do cardio, eat at a good deficit and maintain high protein intake

I was training 6 times/week PPL cycle twice with 30 minutes of moderate intensity cardio after each session that didn't involved the legs + 10k steps per day minimum.

It's all about intensity and regularity. I didn't even hit my abs very hard,t hey were always there, just hidden by 25lbs of fat.

 

[User49]

Bold of you to assume it's genetics. It's mostly environmental and cultural factors

would chico be ugly if he grew up in poland

 

[User49]

I was training 6 times/week PPL cycle twice with 30 minutes of moderate intensity cardio after each session that didn't involved the legs + 10k steps per day minimum.

It's all about intensity and regularity. I didn't even hit my abs very hard,t hey were always there, just hidden by 25lbs of fat.

do you have a face before and after?

 

[StrangerDanger]

would chico be ugly if he grew up in poland

He would likely look a lot worse and we would never have gotten to known his name

 

[User49]

He would likely look a lot worse and we would never have gotten to known his name

what the fuck is wrong with the polish diet

 

[StrangerDanger]

what the fuck is wrong with the polish diet

a very unscrupulous man must have been responsible for that atrocity we know as polish "food"

 

[User49]

a very unscrupulous man must have been responsible for that atrocity we know as polish "food"

you haven’t even tried polish food

making racist assumptions for 0 reason

 

[Rabbi]

2g of protein per kg of bodyweight is a meme, I was way below that, something like 1,5g at 100g/day.

I roughly eat 1.2g per kg, my understanding was that for a cut you want it a bit higher the maximal benefit is seen at I think 1.6g per kg, 1.5 seems right

 

[StrangerDanger]

you haven’t even tried polish food

making racist assumptions for 0 reason

I have seen its effects and it's not racist its just an observation and besides, there aren't any different races anyway biologically

 

[User49]

I have seen its effects and it's not racist its just an observation and besides, there aren't any different races anyway biologically

Whatever you say bro

 

[StrangerDanger]

View attachment 2152520View attachment 2152521

Whatever you say bro

proud to be swedish

 

[User49]

proud to be swedish

then why are you a turanid supremacist

 

[Deleted member 23399]

@StrangerDanger how long

proud to be swedish

I have seen its effects and it's not racist its just an observation and besides, there aren't any different races anyway biologically

Stranger danger doesn't know shit about body building. As far as I know he is only and only concerned with facial aesthetics.

 

[StrangerDanger]

then why are you a turanid supremacist

why cant you be both? the world is nuanced not black and white maybe first i am turanid supremacist and secondly proud to be swedish

 

[Sanguinius]

1kg of fat contains 7,700 calories
1lb of fat contains 3,500 calories

Step 1) figure out how much weight that 8% body fat amounts to
Step 2) times that weight by the calories
Step 3) divide total calories by your daily deficit and this will tell you how many days to loose that fat

Can factor in an extra 30% for your 70% discipline

Correct me if I’ve fucked this calculation up

 

[User49]

why cant you be both? the world is nuanced not black and white maybe first i am turanid supremacist and secondly proud to be swedish

why are you a turanid supremacist

 

[User49]

why are you a turanid supremacist

how can u be a supremacist of something that doesn’t exist

 

[StrangerDanger]

Stranger danger doesn't know shit about body building

only theoretical stuff

 

[StrangerDanger]

why are you a turanid supremacist

because I got turanidpilled back in the day by a wise fellow named @Haven and he changed my entire worldview

how can u be a supremacist of something that doesn’t exist

turanid is not a race bro its a phenotype
the turanic empire will bring peace and order to the world

 

[Deleted member 25377]

About 3 months and half if you're fully dedicated.

Me last December :

View attachment 2152502

Me currently :

View attachment 2152504

did u take any supps or gear

 

[VenatorLuparius]

do you have a face before and after?

I’ll PM you that.

 

[autistic_tendencies]

6 months

 

[190cm90kg]

13-20 weeks. 500-750kcal daily deficit

 

[VenatorLuparius]

did u take any supps or gear

All natty. Never touched gears and I hate whey protein. Only chicken breast, eggs and greek yoghurt for protein intake.

 

[User49]

All natty. Never touched gears and I hate whey protein. Only chicken breast, eggs and greek yoghurt for protein intake.

looks like u were 25% bodyfat tho? is it not 25% at the start

insane transformation bro

 

[VenatorLuparius]

looks like u were 25% bodyfat tho? is it not 25% at the start

insane transformation bro

To be honest, genio recovery helped me quite a bit : I was on liquid diet for almost 2 weeks so I dropped 5lbs during that time.

 

[poopoohead]

About 3 months and half if you're fully dedicated.

Me last December :

View attachment 2152502

Me currently :

View attachment 2152504

That’s actually amazing. What’s your workout plan? I have a similar body as your before

 

[thecel]

Almost a year

you can lose roughly 0.5% bodyfat every week without suffering.

but 1% if you're good at cutting.

Huge copes. You can lose 0.5% of your total bodyWEIGHT (not bodyfat) every week without suffering.

0.005 x 180 lb male = 0.9 poounds ≈ lose 1 pound per week

If you do a slow cut and lose 0.5 pounds per week:

20% BF 180 lb male has 36 pounds of fat in his body. To get to 12% means he’ll have 21.6 pounds of fat in his body and thus has to lose 14.4 pounds of fat. Losing 0.5 pounds per week takes 28.8 weeks or about 6 and 2/3 months.

The above calculation assumes that the lean mass stays constant. Depending on your training level, you may be able to gain some muscle mass during a slow cut (newbie recomping). You also might lose muscle mass during a cut. Dunno.

Lose 1 pound per week (probably will lose muscle too if you cut at this rate) and you’ll hit 12% in longer than 3 and 1/3 months (longer because some of the lost weight is muscle (probably) ) .

 

[HighClassMaxing]

Mirin hard. What was your daily protein intake like?

Looksmax.org: Gym is coope muh gymcel

Looksmax.org when they see a properly gymmaxed guy: mirin hard how did u do it

 

[Deleted member 21735]

Assuming i’m about 70% disciplined if that makes sense

70%??? in 2023? LAMO

 

[Rabbi]

Looksmax.org: Gym is coope muh gymcel

Looksmax.org when they see a properly gymmaxed guy: mirin hard how did u do it

I’ve never claimed gym is cope I’m not a retarded DYEL 13 year old

 

[badamj]

3 months if consistent, maybe less if you are familiar with cutting. 5-6 months assuming you fail a few times (which is normal)

 

[Deleted member 27472]

Do a aggressive cut very low cals for 6 weeks, maintenance for 2 weeks repeat, could be done in 2-4 months if you have the discipline