polio
Silver
- Joined
- Nov 27, 2018
- Posts
- 749
- Reputation
- 600
I'm already pretty skinny, 171cm and 58-59 kgs
If I work my abs like 5 times a week, when will I get a six pack ?
I want to do at least 8-10 minutes a day focusing on my abs muscles
also is plank cope for abs visibility ?
If I work my abs like 5 times a week, when will I get a six pack ?
I want to do at least 8-10 minutes a day focusing on my abs muscles
also is plank cope for abs visibility ?