how long does it take to get 6 packs ?

[polio]

I'm already pretty skinny, 171cm and 58-59 kgs

If I work my abs like 5 times a week, when will I get a six pack ?

I want to do at least 8-10 minutes a day focusing on my abs muscles

also is plank cope for abs visibility ?

 

[Deleted member 16262]

171cm 60kg you are a twig. forget 6pack and bulk up

work up to 140kg squat 5 reps, 180kg deadlift 5 reps and 100kg benchpress 5 reps

then u can start talking about 6 pack

 

[redfacccee]

5 minutes to your nearest gas station

 

[Constantin Denis]

171cm 60kg you are a twig. forget 6pack and bulk up

work up to 140kg squat 5 reps, 180kg deadlift 5 reps and 100kg benchpress 5 reps

then u can start talking about 6 pack

legit advice.

 

[Dionysus]

About 5 or 4

 

[Deleted member 15099]

Don't fall for the bulking meme, being lean matters most

 

[polio]

Don't fall for the bulking meme, being lean matters most

Yeah I just want to be fit/athletic with low bodyfat and some abs