StudyHacks
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1 month? 2 months? weeks?
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3-5 months, minimum.
How significant can the gains be for an average joe like me? Let's say I don't have the genetics for a great lower third (look at my pic, obviously I don't). Can they actually make my lower third optimal? Not the best, that's fine, but to be symmetrical with my faceat least a year
I've thought about that bro. The surgeon I'm going to have fix my recessed chin (sliding genioplasty) isn't the best with implants (I've seriously read horror stories about him doing jaw implants),Implants now
Are y trying to make your head more square cuz I think getting bigger masseters would be important in that senseHow significant can the gains be for an average joe like me? Let's say I don't have the genetics for a great lower third (look at my pic, obviously I don't). Can they actually make my lower third optimal? Not the best, that's fine, but to be symmetrical with my face
I've thought about that bro. The surgeon I'm going to have fix my recessed chin (sliding genioplasty) isn't the best with implants (I've seriously read horror stories about him doing jaw implants),
AND
even if the jaw implant surgery didn't go botched, you know it takes, on average, AT LEAST half a year for me to recover from all the bruises, cuts etc the surgery causes? That recovery period is brutal.
I've decided to have a sliding genioplasty done, because that's not nearly as hard on your face as a wrap around jaw implant is. And until then, I'm just going to be chewing hard (mastic gum) to hopefully get good jawline width and maybe even zygo definition
Yes. Look at my avi. It's one of my pics. My lower third is the same as it is in that pic. I want additional jawline width, along with, as a result, a squarer face (which is masculine --> women are attracted to it)Are y trying to make your head more square cuz I think getting bigger masseters would be important in that sense
3-5 months, minimum.
Idk tbh depends on your genetics. I’m sure you can improve though but you may need surgery if you really want a strong lower third.How significant can the gains be for an average joe like me? Let's say I don't have the genetics for a great lower third (look at my pic, obviously I don't). Can they actually make my lower third optimal? Not the best, that's fine, but to be symmetrical with my face
hm
Like with any muscle, depends how long you train it for.How significant can the gains be for an average joe like me?
Hm.. shit. So I should just chew mastic gum religiously for 3-5 months and then assess my results?Idk tbh depends on your genetics. I’m sure you can improve though but you may need surgery if you really want a strong lower third.
How do I prevent TMJ?Like with any muscle, depends how long you train it for.
Within a year or so you will have a much more, defined jaw.
Don't train it too often, let it rest. I'm not too well versed on the TMJ issueHm.. shit. So I should just chew mastic gum religiously for 3-5 months and then assess my results?
You've told me earlier that chewing causes bloated face in some people. Would that be apparent in 3-5 months or like in a week or so, if it takes 3-5 months minimum to see results from chewing?
How do I prevent TMJ?
Go for it man you don’t have anything to lose by attempting it. Yea because some people have bad massetter insertions and it’ll give a bloated look if trained too much.Hm.. shit. So I should just chew mastic gum religiously for 3-5 months and then assess my results?
You've told me earlier that chewing causes bloated face in some people. Would that be apparent in 3-5 months or like in a week or so, if it takes 3-5 months minimum to see results from chewing?
How do I prevent TMJ?
Eppley? Shit fam.The surgeon I'm going to have fix my recessed chin (sliding genioplasty) isn't the best with implants (I've seriously read horror stories about him doing jaw implants),
How to tell if your insertion is good?Go for it man you don’t have anything to lose by attempting it. Yea because some people have bad massetter insertions and it’ll give a bloated look if trained too much.
according to mike mew tongue chewing helps with that, also don't overdo it and if you notice jaw pain take some rest until the pain is completely gone.How do I prevent TMJ?
What’s the tmj issue cuz I’m going to try faking gum as wellDon't train it too often, let it rest. I'm not too well versed on the TMJ issue
Every other day, starting with 1 piece / side, for one hour / side, upping the dose by 1 additional piece / side / week. Would this work?Don't train it too often, let it rest. I'm not too well versed on the TMJ issue
When clenching your jaw your masseter looks triangular imo.Eppley? Shit fam.
How to tell if your insertion is good?
How do I do that? Clench my teeth together hard?When clenching your jaw your masseter looks triangular imo.
Yea, biteHow do I do that? Clench my teeth together hard?
When clenching your jaw your masseter looks triangular imo.
example pics?When clenching your jaw your masseter looks triangular imo.
Shiit. It works. It's fully triangular. That's what it's supposed to be if you're blessed with good insertions, right? Then I'm gonna train the shit out of my masseters.Yea, bite
Just look up side view pictures of people clenching their jaws.Post examples I have no idea what your on about
Take a pic clenching and post it.Shiit. It works. It's fully triangular. That's what it's supposed to be if you're blessed with good insertions, right? Then I'm gonna train the shit out of my masseters.
Just look up side view pictures of people clenching their jaws.
side pic or front?Just look up side view pictures of people clenching their jaws.
Take a pic clenching and post it.
Pitt imo but I think his are a bit big. If you look at him from a side view of his jaw is clenched the shape almost looks triangular. The massetter muscle is big though and some people’s grow all around. Hard to explain.How am I meant to know if my insertions are good though if I don’t know what good insertions are...
Could you name someone lol
Can’t tell tbhside pic or front?
So I was clenching my teeth together
yeah was I doing it wrong? Aren't I supposed to clench my teeth together?Pitt imo but I think his are a bit big. If you look at him from a side view of his jaw is clenched the shape almost looks triangular. The massetter muscle is big though and some people’s grow all around. Hard to explain. View attachment 14726Some people’s grow throughout the whole muscle while others grow more along the ramus/jaw in an almost triangular shape.
Can’t tell tbh
No, you are supposed to clench but I’m saying I can’t see any massetter definition.yeah was I doing it wrong? Aren't I supposed to clench my teeth together?
I know. What does that mean? My face isn't lean I know.No, you are supposed to clench but I’m saying I can’t see any massetter definition.
I mean when you’re clenching I can’t even see your massetters so they most likely aren’t hypertrophied much at all. You’re going to have to start chewingI know. What does that mean? My face isn't lean I know.
Oh yeah makes perfect sense. How fast would I be able to assess if chewing makes me bloated or not?I mean when you’re clenching I can’t even see your massetters so they most likely aren’t hypertrophied much at all. You’re going to have to start chewing
half a year MINIMUM. more like 5 years srs1 month? 2 months? weeks?
you have a very vertically grown face and would benefit from proper tongue postureYes. Look at my avi. It's one of my pics. My lower third is the same as it is in that pic. I want additional jawline width, along with, as a result, a squarer face (which is masculine --> women are attracted to it)
Possibly, as a side effect, even my zygos would improve since they're non-existant at this point. But doubt that
dont chew excessively also keep your tongue on the palate at rest counteracts tmjHm.. shit. So I should just chew mastic gum religiously for 3-5 months and then assess my results?
You've told me earlier that chewing causes bloated face in some people. Would that be apparent in 3-5 months or like in a week or so, if it takes 3-5 months minimum to see results from chewing?
How do I prevent TMJ?
So?jfl at "a year"
just start doing it and you'll see noticeable improvement in months
ok tyjust start doing it and you'll see noticeable improvement in months
the masseter IS an actual muscle too so make sure your nutrition is up to par if you want to see real gains
when starting off the muscles around your jaw should be burning from pain after a chewing session
bought that too now loli ordered like 300 pieces Falim gum from amazon suggested by @AstroSky , it gonna took sometime to reach my area