How long it takes to get 315 bench at 6"3?

[Polish_Looksmaxer]

Title.

Also Elliot Atwell program for David,Qwin and Dylan it's effective to get 315 bench when you bench 285?

 

[blackrockjewmanlet]

yeah lifting man-made metal like a slave is so cool
! I love stressing my body, becoming low T pussy who is aging fast as he can do

 

[Polish_Looksmaxer]

yeah lifting man-made metal like a slave is so cool
! I love stressing my body, becoming low T pussy who is aging fast as he can do

What a stupid low t faggot.When someone manage to build phisique while 6"3 he slay like a machine and aging it's not a problem.It's about bones and looking masculine not 17 years old like faggs like you on this site think.Its about height,it's about frame,it's about masc.

 

[blackrockjewmanlet]

What a stupid low t faggot.When someone manage to build phisique while 6"3 he slay like a machine and aging it's not a problem.It's about bones and looking masculine not 17 years old like faggs like you on this site think.Its about height,it's about frame,it's about masc.

bro lifting man-made metal is a sign of brainwashed slave, not a masculine chad

 

[Polish_Looksmaxer]

bro lifting man-made metal is a sign of brainwashed slave, not a masculine chad

you're retard low t faggot and i am not your bro second think just look at prime Connor Muprhy or Prime Jon Erick Hexum and rope

 

[soggra]

What a stupid low t faggot.When someone manage to build phisique while 6"3 he slay like a machine and aging it's not a problem.It's about bones and looking masculine not 17 years old like faggs like you on this site think.Its about height,it's about frame,it's about masc.

Too bad gym improves none of those retard jfl

 

[longjohnmong]

Depends on genetics. If you have good genes and do everything right, you could get there in a year. If you have shit genes then you might never get there.

 

[IAMNOTANINCEL]

Its about height,it's about frame,it's about masc.

Exactly, and no matter how much metal you lift or what squiggles are written on the metal you managed to lift you wont get any of these.
You're a million times better off injecting E if you don't have these.

 

[Polish_Looksmaxer]

Exactly, and no matter how much metal you lift or what squiggles are written on the metal you managed to lift you wont get any of these.
You're a million times better off injecting E if you don't have these.

Yes and gymmaxing it's for people who have good genetics so they must be 7/10 on the normie scale to ascend by gym

 

[Polish_Looksmaxer]

Exactly, and no matter how much metal you lift or what squiggles are written on the metal you managed to lift you wont get any of these.
You're a million times better off injecting E if you don't have these.

Just look at Connor Murhpy,without the gym he would be just a normie but with the gym he was petramogger.Some people born chad some get to chad and some never gonna get to chad.

 

[Polish_Looksmaxer]

Depends on genetics. If you have good genes and do everything right, you could get there in a year. If you have shit genes then you might never get there.

It's depends on the height also,i have a friend who is wide framed 225 lbs 6"5 chad and he bench 245 after 8 years of gym

 

[Polish_Looksmaxer]

Too bad gym improves none of those retard jfl

Lol just stick to suck your father nuts and log out on the forum

 

[judif3r]

bro lifting man-made metal is a sign of brainwashed slave, not a masculine chad

Bro ur just coping cuz ur a fatass

 

[Polish_Looksmaxer]

Bro ur just coping cuz ur a fatass

Yes,those fucking incels are really just a retards

 

[Polish_Looksmaxer]

Too bad gym improves none of those retard jfl

Meanwhile that's my frame at 6"3 retard without the gym i would stay a high e framelet like you but with the gym i become a high t wide framed mogger

 

[Polish_Looksmaxer]

Meanwhile that's my frame at 6"3 retard without the gym i would stay a high e framelet like you but with the gym i become a high t wide framed mogger

 

[judif3r]

Meanwhile that's my frame at 6"3 retard without the gym i would stay a high e framelet like you but with the gym i become a high t wide framed mogger

Let him cope, we have less competition haha

 

[Polish_Looksmaxer]

I ascend by doing a David routine as a natty and have 43 laycount at 24 years of age

 

[AuggyDauggy]

Title.

Also Elliot Atwell program for David,Qwin and Dylan it's effective to get 315 bench when you bench 285?

bro lifting man-made metal is a sign of brainwashed slave, not a masculine chad

Since when was hitting the gym a bad thing

 

[Polish_Looksmaxer]

Since when was hitting the gym a bad thing

Those incels just fapping to Chico and Barett all day meanwhile tall gymmaxed dudes eating a pussy and fucking

 

[AuggyDauggy]

Those incels just fapping to Chico and Barett all day meanwhile tall gymmaxed dudes eating a pussy and fucking

Nah word. As a black dude gym has helped me the most so far ngl, can’t believe ppl think gym is cope

 

[Polish_Looksmaxer]

Nah word. As a black dude gym has helped me the most so far ngl, can’t believe ppl think gym is cope

https://on.soundcloud.com/tETpAQpLUbUDfVe88

It's about 10% body fat,it's about frame,it's about 315 bench,it's about become a high t petramogger beast,it's about mogg a competition

 

[dhtdemonvictim]

Hey man we get it you have a pretty ok frame u didnt have to send us 3 dick pics also try smolov jr program my friend who is 16 and benches 405 (obv hip thrusted but still pretty impressive) uses it from time to time but it can really boost your bench

 

[Polish_Looksmaxer]

Hey man we get it you have a pretty ok frame u didnt have to send us 3 dick pics also try smolov jr program my friend who is 16 and benches 405 (obv hip thrusted but still pretty impressive) uses it from time to time but it can really boost your bench

Yes,it was for motivation for those incels to gym coz they spend all days fapping to Alain Delon,Chico or Jordan Barret meanwhile tall gym nt normie fuck

 

[Polish_Looksmaxer]

Hey man we get it you have a pretty ok frame u didnt have to send us 3 dick pics also try smolov jr program my friend who is 16 and benches 405 (obv hip thrusted but still pretty impressive) uses it from time to time but it can really boost your bench

.org chad

 

[Polish_Looksmaxer]

Hey man we get it you have a pretty ok frame u didnt have to send us 3 dick pics also try smolov jr program my friend who is 16 and benches 405 (obv hip thrusted but still pretty impressive) uses it from time to time but it can really boost your bench

Real life chad aka nt primal looking tall masc ogre