if ur head is aching ur probably lacking macros and micros so have a balanced diet and try to hit everything you need
No im asking How long does the carnivore purge last since its common to experience headaches and fatigue when you first start carnivore
???
idk, i do keto and it took me like 3 weeks + for my body to fully adapt idk tho about your diet, im just trying to help with my experience
Really? I thought It was normal to get headaches and fatigue when your entering ketosis state
did not know at all you needed an "adaption"
lemme fcuk the girl inr ur avi
i was addicted to sweets back then, and i was also doing it by myself without any guidance which is kinda my fault
if you're really worried, then just eat less and less carbs by each day eventually youll eat none.
or meat.
Wdym raw organs, i eat alot of liver since its cheap asf and fatty cut of meats almost everyday and chicken
kidneys livers bone marrow liver is main but you should have lots of marrow
Indeed there’s a Time of adaptation, personnaly I didn’t get headaches but I was really tired And I had trouble digesting so I was bloated and I had a stomachache and also due to poor digestion i got hella acne / hormonal acne then after 2 weeks I have lot a energy , good digestion , no acne , everything good
Imo ur intestinal microbiote need to adapt and create new bacteria to Digest ur new diet
Im not doing ts because i want bro i cant fucking eat normal because of IBS/SIBO so i have to suffer with this diet for months
do fodmap diet.
animal based is the best option. avoid salt. drink a lot of freshly squeezed orange juice if you have access to it
I tried low fodmap like 5 times already and after every meal i feel bloated and gassy and im not doing this because some idiot told me to, i found studies about starving the small intestine bacteria so i can get rid of the overgrowth in my intestine and their primary food source is carbohydrates so i either do this or suffer from chronic inflammation and IBS
