How long it took you to grow your neck?

[BoredPrince]

I'm training my neck for a couple of months now but the progress is slow, less than 1 cm thicker

Only time when it looks thick is when it's pumped up during training, but ofc it doesn't stay that way

 

[Deleted member 115987]

couple weeks for me

 

[BoredPrince]

couple weeks for me

Must be a larp

 

[BoredPrince]

What you been doing for it?

And many do neck curls wrong, they barely lift it with their neck, it’s like they use their back to help lift it.

I usually train neck 4-5 times a week, one day neck curles and neck extension with 10 kg plate for 25 reps for 3 sets

And next one pushing neck against the wall and seated shrugs, so I switch between those 2 routines


Although shrugs I only started recently

 

[Deleted member 109472]

I'm training my neck for a couple of months now but the progress is slow, less than 1 cm thicker

Only time when it looks thick is when it's pumped up during training, but ofc it doesn't stay that way

Can you train Neck everyday?

 

[BoredPrince]

Can you train Neck everyday?

you could... But it's not recommend

I never did it more than 5 times a week though and even then sometimes it hurts

 

[Org3cel]

I'm training my neck for a couple of months now but the progress is slow, less than 1 cm thicker

Only time when it looks thick is when it's pumped up during training, but ofc it doesn't stay that way

Gained a whole inch in a week just look up videos on youtube, it shouldnt take u more then a month to have ur neck completely trained, ur just low T or doing it wrong

 

[BoredPrince]

Gained a whole inch in a week just look up videos on youtube, it shouldnt take u more then a month to have ur neck completely trained, ur just low T or doing it wrong

mirin larping

 

[Scottrg]

20/20 im always forgetting to train the neck

 

[Kver20]

I usually train neck 4-5 times a week, one day neck curles and neck extension with 10 kg plate for 25 reps for 3 sets

And next one pushing neck against the wall and seated shrugs, so I switch between those 2 routines


Although shrugs I only started recently

How has ur progress been with this routine