How long should I Waterfast for optimal results?

[Betterthanher]

Should I waterfast for a week or maybe week and a half, I'm also gonna take supplements along so I can keep some muscle mass

 

[Betterthanher]

bumps

 

[Betterthanher]

*starts raping the forum*

 

[Betterthanher]

aaaaaaaaaaa~ you are so tight mister!

 

[Betterthanher]

Please bump this dick.

 

[pantsbeer]

fasting for a week is absolutely retarded

and supplements aint gon do shit when your body hasnt had food for 7 days jfl

at most do like a day but all u need is a fairly aggressive deficit for 2-3 weeks and u will see results