How long should I Waterfast for optimal results?

Betterthanher

Betterthanher

akio
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Should I waterfast for a week or maybe week and a half, I'm also gonna take supplements along so I can keep some muscle mass
 
*starts raping the forum*
 
aaaaaaaaaaa~ you are so tight mister!
 
Please bump this dick.
 
fasting for a week is absolutely retarded

and supplements aint gon do shit when your body hasnt had food for 7 days jfl

at most do like a day but all u need is a fairly aggressive deficit for 2-3 weeks and u will see results
 

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