How long should you work out at the gym

[hate]

Title

 

[ChadThundercøck]

Since I do FBEOD I stay for like 2 hours

Depends on the split imo

 

[theblueprints]

A warmup set and 2 sets until failure is enough

45 minutes if you’re on a time crunch

1-1 hr 30 if you’re free

 

[mltnisme124]

Title

2 hours 30 minutes

 

[Yuqwi]

Title

Until you’re done with your plan

 

[MongolTurk]

To maximize hypertrophy, you don’t need anything more than an hour per session if you’re running some kind of conventional split(barring full body), you just need 4>= sets to or near failure per muscle group

The real question is why do you feel the need to go to the gym in the first place, it will only attract mentally ill foids who also abuse their bodies regularly. Life is a game of bones, in my opinion this gym stuff is a much bigger cope than I realized when I was a teen

 

[Old Büll]

Depends on your goals. If you want to grow eating and sleeping is much more important

 

[tansel]

 

[foidfondler]

I do PPLUL so on push/pull I spend about 50 min-1h, on legs like 30 min, and upper body like 1.5h but yea its not too important sleep and recovery are much more important

 

[theblueprints]

View attachment 5568401

would you consider Pilates high stress

 

[tansel]

would you consider Pilates high stress

isn’t pilates just stretching lmao

the only exercise you really need is neck curls for the aesthetics & some pull ups for a good pump

most of your physique attractiveness is genetics (height & frame)

 

[Gaythugmax]

45 min-1 hour if you're training only a few muscles 60-90 minutes if you're doing U/L or FB

 

[killerm46]

To maximize hypertrophy, you don’t need anything more than an hour per session if you’re running some kind of conventional split(barring full body), you just need 4>= sets to or near failure per muscle group

The real question is why do you feel the need to go to the gym in the first place, it will only attract mentally ill foids who also abuse their bodies regularly. Life is a game of bones, in my opinion this gym stuff is a much bigger cope than I realized when I was a teen

Meh any advantage is great, between a skinny subhuman and a shredded subhuman id rather be the shredded subhuman

 

[hate]

A warmup set and 2 sets until failure is enough

45 minutes if you’re on a time crunch

1-1 hr 30 if you’re free

What’s a set

 

[theblueprints]

What’s a set

ngl it’s over for you

 

[pfl]

45-hour

 

[hate]

ngl it’s over for you

I just started gymceling like 4 days ago bro help me out

 

[theblueprints]

I just started gymceling like 4 days ago bro help me out

Just how many times you’re doing a movement consecutively

So for example 3 sets of 15 reps on shoulder raise

You are doing 15 reps, 3 times over a period of let’s say 5 minutes

Hope this is good enough

 

[hate]

Just how many times you’re doing a movement consecutively

So for example 3 sets of 15 reps on shoulder raise

You are doing 15 reps, 3 times over a period of let’s say 5 minutes

Hope this is good enough

Yo thank you sm bro