How long till i see results from gymceling

[chessplayercoper23]

Basically im able to lift 2 plates/bench in 2 weeks from a 6 month covid lay off.

Based off my fast gain time. How much longer till i notice reduction in body fat.

 

[ChangeOfHeart]

Topo many factors, just assess your body, and lifts after every month, and adjust from there.

 

[Deleted member 6867]

same amount of time it took you to get better at chess

 

[ThreadMatters]

Jfl mirin gymcelling copes threads still being alive on this forum

 

[Deleted member 6423]

jfl “gymcelling”
just say u going to the gym nigga

 

[chessplayercoper23]

Jfl mirin gymcelling copes threads still being alive on this forum

Cause im doing it for own personal gain