how long to go from 18-20% bf to 10%?

[Deleted member 129120]

title, I want to do it in 30 days tbh

 

[Deleted member 129120]

title, I want to do it in 30 days tbh

bump

 

[Deleted member 129120]

bump

bump

 

[psychopathic]

Then do it in 30 days quit making excuses hahahaha

 

[psychopathic]

Where da fuck is my tag blackie

 

[Deleted member 129120]

Where da fuck is my tag blackie

no solution just cuz you said that

 

[Deleted member 144017]

Then do it in 30 days quit making excuses hahahaha

fr this nigga told me he finna do this a month ago

 

[Deleted member 129120]

fr this nigga told me he finna do this a month ago

cage, not a month, like 2-3 weeks

 

[psychopathic]

no solution just cuz you said that

NIIIIGGER

 

[Deleted member 129120]

NIIIIGGER

manlet faggot with long lanky arms and hands

 

[psychopathic]

manlet faggot with long lanky arms and hands

It's a 2" difference little bud, unlike my cock

 

[psychopathic]

It's a 2" difference little bud, unlike my cock

Wait no this doesn't put me in a good light

 

[Deleted member 129120]

It's a 2" difference little bud, unlike my cock

my dicks bigger nigga

 

[Deleted member 129120]

Wait no this doesn't put me in a good light

Cage

 

[ybuyhgui]

title, I want to do it in 30 days tbh

whats your starting weight

 

[Deleted member 129120]

whats your starting weight

173.6 LBS right now

 

[ybuyhgui]

if you eat 1000 calories per day and your tde = 2500, that’s a 1.5k deficit daily

starting at 20% bf, lean mass = 139.2lb, fat mass =34.8lb, meaning you'll have to lose half that fat (17.4lb)

1lb of fat = 3500 calories, 3 days for 1lb, that'll be 8.5 weeks

It's over buddy dnp or nothing

 

[ybuyhgui]

if you eat 1000 calories per day and your tde = 2500, that’s a 1.5k deficit daily

starting at 20% bf, lean mass = 139.2lb, fat mass =34.8lb, meaning you'll have to lose half that fat (17.4lb)

1lb of fat = 3500 calories, 3 days for 1lb, that'll be 8.5 weeks

It's over buddy dnp or nothing

more like 6-7 weeks actually 2.4 days per lb

 

[Deleted member 129120]

if you eat 1000 calories per day and your tde = 2500, that’s a 1.5k deficit daily

starting at 20% bf, lean mass = 139.2lb, fat mass =34.8lb, meaning you'll have to lose half that fat (17.4lb)

1lb of fat = 3500 calories, 3 days for 1lb, that'll be 8.5 weeks

It's over buddy dnp or nothing

What? Idk wtf you on, but I’m 6’2 and I eat about 300 calories a day for matainence, so if I eat sub 1k or 800 calories a day for 30 days +cardio won’t get me to 10%??

 

[Deleted member 129120]

more like 6-7 weeks actually 2.4 days per lb

677777 6 fucking 7 niggaaaaa

 

[ybuyhgui]

What? Idk wtf you on, but I’m 6’2 and I eat about 300 calories a day for matainence, so if I eat sub 1k or 800 calories a day for 30 days +cardio won’t get me to 10%??

buddy i dont give a fuck if you're 6'2t (im 5'11)

yes if you eat 800 calories daily and do cardio you can do it in a month just about but how likely is that nigga