how long to go from 18-20% bf to 10%?

I

idkmanimao

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title, I want to do it in 30 days tbh
 
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Then do it in 30 days quit making excuses hahahaha
 
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Where da fuck is my tag blackie
 
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Solution
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if you eat 1000 calories per day and your tde = 2500, that’s a 1.5k deficit daily

starting at 20% bf, lean mass = 139.2lb, fat mass =34.8lb, meaning you'll have to lose half that fat (17.4lb)

1lb of fat = 3500 calories, 3 days for 1lb, that'll be 8.5 weeks:lul:

It's over buddy dnp or nothing
 
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if you eat 1000 calories per day and your tde = 2500, that’s a 1.5k deficit daily

starting at 20% bf, lean mass = 139.2lb, fat mass =34.8lb, meaning you'll have to lose half that fat (17.4lb)

1lb of fat = 3500 calories, 3 days for 1lb, that'll be 8.5 weeks:lul:

It's over buddy dnp or nothing
more like 6-7 weeks actually 2.4 days per lb
 
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if you eat 1000 calories per day and your tde = 2500, that’s a 1.5k deficit daily

starting at 20% bf, lean mass = 139.2lb, fat mass =34.8lb, meaning you'll have to lose half that fat (17.4lb)

1lb of fat = 3500 calories, 3 days for 1lb, that'll be 8.5 weeks:lul:

It's over buddy dnp or nothing
What? Idk wtf you on, but I’m 6’2 and I eat about 300 calories a day for matainence, so if I eat sub 1k or 800 calories a day for 30 days +cardio won’t get me to 10%??
 
What? Idk wtf you on, but I’m 6’2 and I eat about 300 calories a day for matainence, so if I eat sub 1k or 800 calories a day for 30 days +cardio won’t get me to 10%??
buddy i dont give a fuck if you're 6'2tπŸ’” (im 5'11:feelswhy:)

yes if you eat 800 calories daily and do cardio you can do it in a month just about but how likely is that nigga
 
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