How long will it take to cut from 15-16% to 8-10% body fat

D

Deleted member 21863

‏‏‎ ‎
Joined
Aug 29, 2022
Posts
5,409
Reputation
7,651
Will it improve facial aesthetics even more?
Trying to get hollow cheeks and ab definition
 
1% a week if you're good at cutting and have low hunger response, 0.5% if you're ass at it.
 
  • +1
Reactions: j05 and Deleted member 21863
I went from 21% to 7% in like 8 months but without regular training
 
  • +1
Reactions: BrahminBoss, RopeMaxxed and Deleted member 21863

Similar threads

ilovenicotine
Replies
31
Views
2K
yyamann
yyamann
Tuz43
Replies
19
Views
901
IndraBC
IndraBC
J
Replies
13
Views
281
jacobrb07
J
footfreak420
Replies
37
Views
3K
AlphaLooksmaxxer666
AlphaLooksmaxxer666
joonla
Replies
2
Views
439
joonla
joonla

Users who are viewing this thread

Back
Top