how long yall think its gonna take to get abs

feelsyck

feelsyck

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i want a realistic expectation on how long it will take me to get a visible six pack

my workout is 5x20 (5 sets 20 reps for every workout)
(im only listing the ones that target your abs)
plank (60 seconds each)
sit ups
crunches
bicycle crunches
reverse crunches
heel touches
russian twist
v ups
hanging leg raises
plank jacks
 

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doesnt matter how long it takes, the time will pass, just do the right thing whilst it passes and you reek the rewards from your efforts.
 
if you want abs then do pull ups with your core braced and slow tempo and do that for a while half of ab workouts are js bullshit
 

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