feelsyck
Iron
- Joined
- Aug 20, 2026
- Posts
- 27
- Reputation
- 6
i want a realistic expectation on how long it will take me to get a visible six pack
my workout is 5x20 (5 sets 20 reps for every workout)
(im only listing the ones that target your abs)
plank (60 seconds each)
sit ups
crunches
bicycle crunches
reverse crunches
heel touches
russian twist
v ups
hanging leg raises
plank jacks
my workout is 5x20 (5 sets 20 reps for every workout)
(im only listing the ones that target your abs)
plank (60 seconds each)
sit ups
crunches
bicycle crunches
reverse crunches
heel touches
russian twist
v ups
hanging leg raises
plank jacks