How lose as much fat as possible in a 1 week span for tournament ?

[ZoomerSpicoid415]

Running deca/test 250 for 3 months, lost a fuckton of fat already without trying, trying to get in at a BJJ tournament and go at middleweight and I’m 195ish but it’s going down after taking Aromasin and losing water weight I’m prob 190 rn

Have anavar on hand but taking a break from it, have a ton of amphetamines I can use to starve

My plan is swim/treadmill 2 hours a day, lift 4x this week and eat 1500 calories of pure protein
Any suggestions?

 

[Htobrother]

Chemical bomb

 

[Deleted member 74074]

High protein diet, calorie deficit, reduce salt and carbs at the end to lose some extra weight
Probably a lot of fiber can help u to poo more and clean your digestive

 

[asdvek]

You fucking piece of shit, entering a competition while on drugs. I was a semi pro (not in BJJ) and honestly all I can say is you're a piece of shit.

 

[Htobrother]

Chemical bomb

You fucking piece of shit, entering a competition while on drugs. I was a semi pro (not in BJJ) and honestly all I can say is you're a piece of shit.

 

[ZoomerSpicoid415]

You fucking piece of shit, entering a competition while on drugs. I was a semi pro (not in BJJ) and honestly all I can say is you're a piece of shit.

In BJJ they don’t test for most orgs, MMA is different everyone is tested. I’d probably say more than half of the 18-25 is on roids

 

[asdvek]

In BJJ they don’t test for most orgs, MMA is different everyone is tested. I’d probably say more than half of the 18-25 is on roids

yes ur getting away bc they dont test, ik that. thats why ur a piece of shit

 

[ZoomerSpicoid415]

yes ur getting away bc they dont test, ik that. thats why ur a piece of shit

Ngga everyone there is on roids they don’t test outside of leagues or college programs

 

[ineonx]

Running deca/test 250 for 3 months, lost a fuckton of fat already without trying, trying to get in at a BJJ tournament and go at middleweight and I’m 195ish but it’s going down after taking Aromasin and losing water weight I’m prob 190 rn

Have anavar on hand but taking a break from it, have a ton of amphetamines I can use to starve

My plan is swim/treadmill 2 hours a day, lift 4x this week and eat 1500 calories of pure protein
Any suggestions?

Start by eating a real food and cut processed junk food, stick to lower carb diet, high protein most importantly whatever makes you satiated