how many calories should i be eating in puberty

[Deleted member 109472]

title

 

[Deleted member 40105]

10,000 per day

 

[thvg]

Google

 

[Deleted member 109472]

Google

google wont help me ascend

 

[Deleted member 101934]

title

bmr calc are you retarded

 

[REGULUS]

title

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

calcučlate with this and eat a lil more

now mark as solution faggot

 

[Deleted member 109472]

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

calcučlate with this and eat a lil more

now mark as solution faggot

ok but first say sorry for calling me a fag

 

[REGULUS]

ok but first say sorry for calling me a fag

sorry

 

[Deleted member 109472]

Ignore every post in this thread. Stop thinking about calories. If you are eating correctly, your hunger will regulate properly on its own.

I am hungry all the time

 

[REGULUS]

I am hungry all the time

nigga where is my solution

 

[Tyler1]

Doesn't matter as long as you are not in deficit the nutrients are most important

Start with raw egg yolks, butter and raw milk every day then try eat raw meat (Tatar) every day and drink blood with raw liver

 

[FoodPoisoning]

nigga where is my solution

 

[REGULUS]

kys grey

 

[FoodPoisoning]

Doesn't matter as long as you are not in deficit the nutrients are most important

Start with raw egg yolks, butter and raw milk every day then try eat raw meat (Tatar) every day and drink blood with raw liver

actually kys

 

[Tyler1]

actually kys

?

 

[2marc1]

title

a lot i think