How many calories should I eat?

[turts4]

Currently I don't eat anywhere near enough (averaging 600-800 cals a day) so I'm going to eat more, problem is I don't know how much to eat. I'm 15, 181cm, 58kg, 6.5% bodyfat. I don't do any sports or exercise right now (aside from walking a lot!, but I'll start going to the gym after winter break ends.

 

[ecstazy]

Gradually increase to at least 2000 calories

 

[turts4]

Gradually increase to at least 2000 calories

2000 is my maintenance, shouldnt I bulk?

 

[ecstazy]

2000 is my maintenance, shouldnt I bulk?

In that case then yes have at least 500 calories over your maintenance

 

[Wick_]

Currently I don't eat anywhere near enough (averaging 600-800 cals a day) so I'm going to eat more, problem is I don't know how much to eat. I'm 15, 181cm, 58kg, 6.5% bodyfat. I don't do any sports or exercise right now (aside from walking a lot!, but I'll start going to the gym after winter break ends.

i eat 200 or less a day bro

 

[Jeremy Meeks]

Bros voluntarily running the auschwitz diet

 

[remusss]

how is lil bro even alive

 

[turts4]

i eat 200 or less a day bro

this gotta be larp

 

[Wick_]

this gotta be larp

rice cakes and water is like 90% of my diet bro

 

[sacul]

go to a tdee website to calculate your maintaince calories, then add 200 to that when you start going to the gym.



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