How many carrots per day for maximum beta carotene

[Deleted member 14543]

How many carrots per day should I eat to get shit loads of beta carotene. And what size carrots? I have high dosage beta carotene supplement atm for a few months and i feel like its doing jack shit. is eating loads of carrots more powerful? whats the upper limit?

I want to be orange af to hide my paleness atm

 

[germanlooks]

OP right now:

 

[Deleted member 4106]

How many carrots per day should I eat to get shit loads of beta carotene. And what size carrots? I have high dosage beta carotene supplement atm for a few months and i feel like its doing jack shit. is eating loads of carrots more powerful? whats the upper limit?

I want to be orange af to hide my paleness atm

2 carrots

 

[Constantin Denis]

At least 50 carrots bro. And don't forget to be confident

 

[Cali Yuga]

eat ray peat raw carrot salad if youre going to go that direction

eating plants is cucked tho tbh