How to lower inhib without beta blockers?

[greyplague]

im 15 and giga high inhib i cant even ask a question in class

cant get beta blockers- bad roi as my parents check every peice of mail we get

Anyone got any suggestions/options?

 

[bobstuckatmtn]

goon daily

 

[greyplague]

goon daily

Just did tbf, didnt do anything

 

[persiacell]

im 15 and giga high inhib i cant even ask a question in class

cant get beta blockers- bad roi as my parents check every peice of mail we get

Anyone got any suggestions/options?

destroy ur life. once u have nothing to lose ur inhib will be low as fuck

 

[zanxpl]

progressive exposure worked for me. your brain needs to engage in the fearful act a couple times and build a habit, so that it doesn't get anxious or fearful from being social. you should start with small acts and build up progressively. this is the only natural way of doing this.

If you want to go through the faster way, pregabalin is a short term med that acts fast and lowers overactive neuron firing, so basically a volume switch that calms everything. I used pregabalin during class presentations, dates or sometimes when I want to be social. Pregabalin can give you a window where you can build the habit of being social, so you are exposed to it and your brain knows its not fearful. Pregab shouldn't be used long term and often