How many D3 and K2 tablets max?

[itsoverforjirka]

I have hEDS along with lots of other common comorbidities such as POTS ADHD ASD etc which are all linked to vitamin D deficiency found out i have a very severe (imo very likely chronic) vitamin D deficiency, i have D3 forte 1000IU & K2 MK-7 100mcg tablets, aiming for at least 20k-50k+ IU of D3 weekly. What would be a good dosing schedule and what positive and negative effects are to be expected at different dosage ranges?

 

[tension]

I have hEDS along with lots of other common comorbidities such as POTS ADHD ASD etc which are all linked to vitamin D deficiency found out i have a very severe (imo very likely chronic) vitamin D deficiency, i have D3 forte 1000IU & K2 MK-7 100mcg tablets, aiming for at least 20k-50k+ IU of D3 weekly. What would be a good dosing schedule and what positive and negative effects are to be expected at different dosage ranges?

throw them away and get a 10k iu pill

 

[tomacōck]

The main danger of high D3 dosages is the hypercalcaemia in the blood leading to a variety very complex issues
Nevertheless there are people who took way over 300k IU at once and didn't suffer. Why?
Because D3 (cholecalciferol) is NOT the active for of vitamin D. The active from is Calcitrol (or 1,25(OH)2D3) which converts from calcidiol (25(OH)D3) (from cholecalciferol) in the kidneys. It releases slowly in such patients
There is risk taking such high dosages, but make sure to test it on yourself. I wouldn't go over 10k IU a day, 5k is just fine. And MK7 is hard to overdose.
Mark as solution by clicking the checkmark on the right!

 

[tomacōck]

The checkmark

 

[itsoverforjirka]

The main danger of high D3 dosages is the hypercalcaemia in the blood leading to a variety very complex issues
Nevertheless there are people who took way over 300k IU at once and didn't suffer. Why?
Because D3 (cholecalciferol) is NOT the active for of vitamin D. The active from is Calcitrol (or 1,25(OH)2D3) which converts from calcidiol (25(OH)D3) (from cholecalciferol) in the kidneys. It releases slowly in such patients
There is risk taking such high dosages, but make sure to test it on yourself. I wouldn't go over 10k IU a day, 5k is just fine. And MK7 is hard to overdose.
Mark as solution by clicking the checkmark on the right!

Thank you very much, mirin niche syndrome knowledge kind brother.

 

[tomacōck]

Thank you very much, mirin niche syndrome knowledge kind brother.

Ily brah
I will love you more if you mark it as solution

 

[Mahesa]

My suplemen d3 is 5000iu per 3 capsule, but when i ask chatgpt it say 5000 iu is not good at my age (just turn 17 lately).
So just i ate 3 capsule 5000iu a day, or just 2 with 3000 itu