How many eggs a day are valid

[truecel9]

Im currently eating like 3-4 a day but wanna go up to 10 or is that too much?

 

[Welna_JKR]

nah i think its okey i eat 8 for breakfast and sometimes another 6 for Dinner great protein source

 

[truecel9]

nah i think its okey i eat 8 for breakfast and sometimes another 6 for Dinner great protein source

Nigga how are you eating 8 eggs for breakfast do you eat them before you go to school/work

 

[Welna_JKR]

Nigga how are you eating 8 eggs for breakfast do you eat them before you go to school/work

yes its not that hard im just hungry and its fast to make

 

[subtierjester]

Nigga how are you eating 8 eggs for breakfast do you eat them before you go to school/work

8 eggs is not that much, you can eat that in 10 min

 

[truecel9]

8 eggs is not that much, you can eat that in 10 min

Im always eating boiled eggs and it takes me a lil while to finish i think i just gotta try go make them different

 

[Welna_JKR]

Im always eating boiled eggs and it takes me a lil while to finish i think i just gotta try go make them different

make them scrambled its faster and put some sweet chili and garlic so it doesnt taste like boiled vomit

 

[polarpop]

as much as you can afford.

there isint a "valid" amount

 

[Final Fantasy]

2-4 minimum is seen as pretty good. 10 is a little overkill.

 

[SilvioMoltisantiDan]

i eat 21 per day, but that's to much, 17-19 are fne

 

[itsoverforme333]

Im currently eating like 3-4 a day but wanna go up to 10 or is that too much?

Do whatever you want 10 sounds great Bhai

 

[Welna_JKR]

2-4 minimum is seen as pretty good. 10 is a little overkill.

10 is better than 2
1 egg has about 7 g of protein
10 has 70g so that would make for a great start of the day and easy calories so your focused during the day

 

[irrumator praetor]

10 is max if you don't want to overstep the daily limit of dietary cholesterol intake, as it pertains to its metabolism and absorption.

at that point, start adding meat or plant protein sources

 

[shygrups]

6-10 eggs a day is perfect. I recommend splitting it up so u eat 5 in the morning and 5 at night