How many grams of protein to sustain bone growth?

[KB_maxxer]

Title.

 

[Deleted member 254297]

1g/lb of bw

 

[neuf]

1g/lb of bw

damn that's a lot, i gotta start doing something to get good proteins

 

[Deleted member 254297]

damn that's a lot, i gotta start doing something to get good proteins

meat twice per day and whey powder and youre gucci. you can even mealprep so its much easier to hit protein

 

[squidwardius]

drink like 5 eggs too

 

[KB_maxxer]

drink like 5 eggs too

I already have usually 4 raw eggs, since they are quick and I don't have time in morning

 

[squidwardius]

I already have usually 4 raw eggs, since they are quick and I don't have time in morning
yeah they are really easy to eat and dont fill