How many grams of salt should I consume per day?

[exotiiic]

is it even worth consuming salt in food?

 

[milchbubi88]

Try to avoid it as much as you can

 

[addalinnerlight]

Try to avoid it as much as you can

 

[fk732]

I stopped eating salt and got much benefits from that

 

[superpsycho]

Try to avoid it as much as you can

 

[superpsycho]

nothing over 2300 mg

 

[hoping to improve]

Try to avoid it as much as you can

go ahead and ruin your blood pressure