how would you guys simplify optimizing height growth during puberty

ultimate_goyim

ultimate_goyim

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i would be glad to hear about routines, habits, environment ect.
 
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ultimate_goyim said:
i would be glad to hear about routines, habits, environment ect.
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get enough macros and micro nutrients
enough sleep
low stress
dont do obviously health degrading stuff like smoking
not much
 
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