How many hours do you sleep

[Deleted member 53646]

0 to 2 hours
I rarely sleep

 

[Deleted member 53646]

@appealmaxed

 

[Rawprimalooks]

10 and days naps 3 times

 

[piec]

thats no way to live young man

 

[appeal]

6-7 tbh

 

[Debetro]

10 and days naps 3 times

Elaborate please

 

[bourgeoizyzz]

5.5-6

 

[xaxanibber]

some nights 2 hours, others 14

 

[6PSLcel]

5/6

 

[rand anon]

in bed for 9 hrs, usually get 6 hrs of sleep according to my apple watch

 

[Kroker]

in bed for 9 hrs, usually get 6 hrs of sleep according to my apple watch

Your apple watch is negatively affecting your quality of sleep

 

[Rawprimalooks]

Elaborate please

10 hours and 3 naps

 

[Debetro]

10 hours and 3 naps

How long are the naps

 

[rand anon]

Your apple watch is negatively affecting your quality of sleep

Elab pls

 

[Deleted member 70955]

7 hours at best lately.

 

[Matthias8272]

6-7

 

[alurmo]

8-12

 

[ShowerMaxxing]

6-8 bragging about lack of sleep is retarded, yeh wake up to ur ALARM u dark eye circled SLAVEEE

 

[longjohnmong]

enjoy the early onset dementia

 

[Rawprimalooks]

How long are the naps

1 hour

 

[shia.jihadist]

in bed for 9 hrs, usually get 6 hrs of sleep according to my apple watch

take it off when you sleep
if it says you got bad sleep it'll placebo effect you to be tired all day
but if it didn't tell you and you thought you got good sleep then it'll placebo effect you to be energised

 

[autistic_tendencies]

Like 5 with naps throughout the day

 

[Debetro]

1 hour

So you sleep 13 hours a day?

 

[Deleted member 31766]

8 hours roughly

 

[Rawprimalooks]

So you sleep 13 hours a day?

Nope 10 at night 3 a day

 

[realfederalegent]

Brutal to stunt your growth or something bc 4 hours of sleep per night during puberty

 

[Deleted member 43881]

9-13 hours a night

 

[Debetro]

Nope 10 at night 3 a day

Welfare?Parents? Both? Part-time job? What's your secret

 

[Rawprimalooks]

Living alone getting money from goverment

Welfare?Parents? Both? Part-time job? What's your secret

 

[๕ඞChick3ncu1ry]

Welfare?Parents? Both? Part-time job? What's your secret

Narcolepsy probably

 

[asdvek]

Like 11-12 hours normally, but sometimes 12-13 hours. I was always a big sleeper

 

[TheLooxMaxingKing]

Like 11-12 hours normally, but sometimes 12-13 hours. I was always a big sleeper

how u fall asleep any tips?

 

[Greypiller]

0 to 2 hours
I rarely sleep

8 tbh

 

[asdvek]

how u fall asleep any tips?

Melatonin

 

[IanIachimoe2491]

9

 

[TheLooxMaxingKing]

Melatonin

but u get tolerance for it after a while then u need to take alot of it and cant sleep without it right?

 

[asdvek]

but u get tolerance for it after a while then u need to take alot of it and cant sleep without it right?

No not really.

 

[TheLooxMaxingKing]

No not really.

well whats the cons and pros of melatonin, and is it worth it ?

 

[asdvek]

well whats the cons and pros of melatonin, and is it worth it ?

No cons

Pros = Longer sleep, easier to fall asleep, increases sleep quality, and worth it

 

[flippasav]

6-8

 

[TheLooxMaxingKing]

No cons

Pros = Longer sleep, easier to fall asleep, increases sleep quality, and worth it

Ok, is all the brands fine or need some spesific one? also how much u take and when do u take it

 

[asdvek]

Ok, is all the brands fine or need some spesific one? also how much u take and when do u take it

All brand safe 1 hour before sleep like 5-20mg lol, high doses are better

 

[TheLooxMaxingKing]

All brand safe 1 hour before sleep like 5-20mg lol, high doses are better

Okey, Also can u tell me more about your sleeping routine, like when do u go sleep when u wake up, whats ur room like, u have like sleep mask etc, what u do before sleeping, tell me like the whole night what u do

 

[TheLooxMaxingKing]

i have been sleeping around 5-6h on avg and im 15, have to start sleeping around 9h EVERYNIGHT, thats why im very interested

 

[asdvek]

Okey, Also can u tell me more about your sleeping routine, like when do u go sleep when u wake up, whats ur room like, u have like sleep mask etc, what u do before sleeping, tell me like the whole night what u do

Room isnt completely dark and i sleep whenever i want but try to not stay up too late i wake up at like 12 pm everyday

 

[fuse]

No cons

Pros = Longer sleep, easier to fall asleep, increases sleep quality, and worth it

cons are tolerance u should not abuse it

its good to take sometimes tho its also good for anti aging

 

[TheLooxMaxingKing]

cons are tolerance u should not abuse it

its good to take sometimes tho its also good for anti aging

yea exactly i have heard that u build up tolerance for it

 

[Deleted member 43881]

No cons

Pros = Longer sleep, easier to fall asleep, increases sleep quality, and worth it

well whats the cons and pros of melatonin, and is it worth it ?

melatonin is bad because in a long term scale it doesn't help

because when you start taking it long-term your body decreases the amount of melatonin it produces so you will end up reliant on melatonin with no benefits

 

[TheLooxMaxingKing]

melatonin is bad because in a long term scale it doesn't help

because when you start taking it long-term your body decreases the amount of melatonin it produces so you will end up reliant on melatonin with no benefits

exactly, do u have any tips how to fall sleep quick

 

[Deleted member 43881]

exactly, do u have any tips how to fall sleep quick

you cant

you have to just change the time you wake up