How many inches can I add to my neck circumference with neck training?

[Attorney]

My neck circumference is currently 16 inches/41 cm, how many inches/cms could I gain from neck training?

 

[Attorney]

Bump.

 

[Deleted member 2968]

How do we know?
Do you want it to be thick?
If you do,then train till it becomes thick.

 

[Attorney]

Do you want it to be thick?

Yeah, I do, wasn't it obvious?

I just want to know what is the maximum amount of inches that I can add to my neck circumference (without roids).

 

[Deleted member 2968]

Yeah, I do, wasn't it obvious?

I just want to know what is the maximum amount of inches that I can add to my neck circumference (without roids).

Same as with roids.Neck is easily done,you can work it out just like abs.You can add like 1 inch in 2-3 months.Changes are very visible after doing it for 5 months.I don't know how much you will gain since everyone has different muscles but you can add as much as you want,it's mostly important that you are motivated enough.

 

[Clark69]

My neck circumference is currently 16 inches/41 cm, how many inches/cms could I gain from neck training?

i went from 16 to 17 in a month. the neck muscle responds very quick

 

[Attorney]

i went from 16 to 17 in a month.

How often did you train it?

 

[DonerKebabMerchant]

as far as I remember, I went from 39 to 46 cm through training grappling sports, not much direct training except for head stands and neck bridges during warmup.