How many kg will I lose on a water fast for 5 days?

[Numb]

Height: 6'1.5

I need to lose weight rapidly for the upcoming weeks.

 

[Lardass]

idk

 

[jdofh]

Height: 6'1.5

I need to lose weight rapidly for the upcoming weeks.

1) Fat loss (real fat burned)


7700\ \text{kcal} = 1\ \text{kg fat}


Formula:
\text{Fat loss} = \frac{\text{TDEE} \times 5}{7700}


Average assumption:

• TDEE ≈ 2700 kcal/day

2700 \times 5 = 13500 \text{ kcal}


13500 / 7700 \approx 1.75 \text{ kg fat}


≈ 1.5 – 2.0 kg of fat loss in 5 days





2) Water + glycogen loss

• Typical range: 1.5 – 3.0 kg

(This is mainly glycogen depletion + water loss, not fat)





Total scale weight loss


\text{Total loss} = \text{fat} + \text{water}


≈ 3 – 5 kg total scale loss in 5 days (average case)


No I didn’t do that by myself

 

[britcig]

Height: 6'1.5

I need to lose weight rapidly for the upcoming weeks.

age

 

[Numb]

1) Fat loss (real fat burned)


7700\ \text{kcal} = 1\ \text{kg fat}


Formula:
\text{Fat loss} = \frac{\text{TDEE} \times 5}{7700}


Average assumption:

• TDEE ≈ 2700 kcal/day

2700 \times 5 = 13500 \text{ kcal}


13500 / 7700 \approx 1.75 \text{ kg fat}


≈ 1.5 – 2.0 kg of fat loss in 5 days





2) Water + glycogen loss

• Typical range: 1.5 – 3.0 kg

(This is mainly glycogen depletion + water loss, not fat)





Total scale weight loss


\text{Total loss} = \text{fat} + \text{water}


≈ 3 – 5 kg total scale loss in 5 days (average case)


No I didn’t do that by myself

Thanks

 

[Med Amine]

If u r fat u can get 3 kgs down easisly