How many miles should I run on a treadmill everyday to lose weight ?

[Deleted member 24929]

I'm 5'6 , 205 pounds and want to lose at least 1 pound every week . Also what should my calorie deficit be?

 

[hytt]

You can't realluy run with everything you have on the treadmill otherwise you would lose control of the machine. You should find some place where you can run.

 

[Deleted member 51781]

Are you on medication fucking up your thyroid? Or do you eat bad food?

Cardio is not the solution.

 

[SensitiveYoungMan]

Don't run it will put you in a worse off place. Moderate biking or walking is best if you have to do cardio.

 

[HTN_Mentalcel]

high intensity exersize spikes appetite just go on walks, low intencity moggs.