how many milligrams of potassium to deblot

[Cannan133]

I want to know exactly how many milligrams of potassium I need to debloat
(16 yo 62kg at 178cm/5‘10)

 

[rapeeat88]

 

[shizuku11111]

simple google search

 

[lexow89175]

20,000+ And 5-10 cold showers per day

 

[fazehamster]

I want to know exactly how many milligrams of potassium I need to debloat
(16 yo 62kg at 178cm/5‘10)

Enough so that you build a tolerance to it that’s good

 

[Psocho]

your body is really good at regulating sodium and potassium, if you overdo potassium you just fuck yourself and potentially end up even more bloated.Try to look more into the cause of the bloat.Poor diet,water intake,sodium intake,carb,sugar,cortisol etc.Leaning out is also a good option.