How many of yall are serious gymcels

[Deleted member 194457]

Im talking go every day, try as hard as you can, track ur macros, get ur sleep etc

 

[unknownincel]

Im talking go every day, try as hard as you can, track ur macros, get ur sleep etc

@turkcelfatcel

 

[lechudlite]

I have been for like 4 years but im genuinely about to quit from how people say it stresses the body and fucks you up. might just do compounds 3-4x a week but yeah im a manlet gymcell foid lover

 

[Sink]

Im talking go every day, try as hard as you can, track ur macros, get ur sleep etc

nobody goes EVERY SINGLE DAY, thats just all pain no gain

 

[Deleted member 194457]

nobody goes EVERY SINGLE DAY, thats just all pain no gain

I do

Go crazy without it

Works fine

Yall mirin physique?

What y'all think Like 2 years lifting natty @acm @HtnGymcel @Tigermoggerlol @NiZr

looksmax.org

 

[Deleted member 215456]

Me

 

[Deleted member 194457]

I have been for like 4 years but im genuinely about to quit from how people say it stresses the body and fucks you up. might just do compounds 3-4x a week but yeah im a manlet gymcell foid lover

3-4x is good

And nah,

imo there are no downsides of the gym aside from comparing urself to those w better genetics than u

 

[Sink]

I do

Go crazy without it

Works fine

Yall mirin physique?

What y'all think Like 2 years lifting natty @acm @HtnGymcel @Tigermoggerlol @NiZr

looksmax.org

first person i've seen do that, but if it works then it works ig

 

[Deleted member 194457]

first person i've seen do that, but if it works then it works ig

Hypertrophy period lasts 36 hours before atrophy kicks in

Either every day frequency with ant post split or UL

or FBEOD are the best splits because of this

So either training half ur body every day or ur full body every other day

 

[Knight]

Im talking go every day, try as hard as you can, track ur macros, get ur sleep etc

i go 3-4x a week hit 2.2g x my bw in kg of protein, restrict my fat consumption to 90g max and train harder than last time, chasing 70% of jeff seids physique, been training almost 2 years consistent

 

[natelma0]

Im talking go every day, try as hard as you can, track ur macros, get ur sleep etc

i couldve sworn i saw ur name crossed out a few days ago, good to see ur back

 

[Deleted member 194457]

i go 3-4x a week hit 2.2g x my bw in kg of protein, restrict my fat consumption to 90g max and train harder than last time, chasing 70% of jeff seids physique

Mirin

 

[Deleted member 194457]

i couldve sworn i saw ur name crossed out a few days ago, good to see ur back

Yeah was self banned

Then got banned after that for a misunderstanding about an acc that got flagged as my alt

Im good now tho

 

[A_H0T_Wombat]

Im talking go every day, try as hard as you can, track ur macros, get ur sleep etc

Only time I gymcel Is to get lean. Other than that tho I don't step inside a gym

 

[Knight]

Mirin

 

[Deleted member 194457]

Only time I gymcel Is to get lean. Other than that tho I don't step inside a gym

Fair enough


BF% more important for smv than muscle so

But i think its fun to try and get stronger

 

[Knight]

Fair enough


BF% more important for smv than muscle so

But i think its fun to try and get stronger

agreed, you can continue to gain strength and size lean tho in a small caloric surplus, in small increments gradually increasing weight whilst staying within the range of 10-15%bf max

 

[Deleted member 219416]

Im talking go every day, try as hard as you can, track ur macros, get ur sleep etc

i was but stopped idk why

 

[Deleted member 194457]

i was but stopped idk why

Go back brah

Even if u don’t care about having an insane physiyqe

Very good for mental health

 

[Deleted member 194457]

agreed, you can continue to gain strength and size lean tho in a small caloric surplus, in small increments gradually increasing weight whilst staying within the range of 10-15%bf max

Yeah definetly

Strength/muscle isn’t a metabolic process


However caloric intake can affect it

In a surplus ur hypertrophy window shrinks and atrophy kicks in quicker

 

[bleachedmogger]

Im talking go every day, try as hard as you can, track ur macros, get ur sleep etc

Stage competing when I turn 18 nigga

 

[Deleted member 194457]

Stage competing when I turn 18 nigga

Nice

 

[Deleted member 194457]

Stage competing when I turn 18 nigga

What’s ur physique like now

 

[Knight]

Yeah definetly

Strength/muscle isn’t a metabolic process


However caloric intake can affect it

In a surplus ur hypertrophy window shrinks and atrophy kicks in quicker

muscle growth is absolutely a metabolic process, hypertrophy is literally anabolic metabolic process, also when in a surplus its infact the opposite to what u mentioned, you receive more time in an anabolic state which means a lagrer hypertrophy eindow surplus supports mps

 

[Knight]

Stage competing when I turn 18 nigga

W

 

[User28823]

gym is cope

focus on money

 

[Torycel]

Im talking go every day, try as hard as you can, track ur macros, get ur sleep etc

I used to be

 

[Deleted member 194457]

I used to be

Why not anymore

 

[Torycel]

Why not anymore

I stopped cuz muh depression and now im starting again but im way less motivated cause I dont believe the gymcel propaganda anymore u see on self improvement tiktok

 

[bleachedmogger]

What’s ur physique like now

i look like total shi rn, im cutting for another 2 months than im gonna just go on a mass gaining diet and get up to 190 lean

 

[Deleted member 194457]

i look like total shi rn, im cutting for another 2 months than im gonna just go on a mass gaining diet and get up to 190 lean

Looks good

 

[pfl]

I have been for like 4 years but im genuinely about to quit from how people say it stresses the body and fucks you up. might just do compounds 3-4x a week but yeah im a manlet gymcell foid lover

U have low iq

 

[Deleted member 194457]

I stopped cuz muh depression and now im starting again but im way less motivated cause I dont believe the gymcel propaganda anymore u see on self improvement tiktok

Its def good for mental health maybe not for smv

 

[Deleted member 194457]

U have low iq

Tbh

 

[Torycel]

Its def good for mental health maybe not for smv

it is.it is good to get rid of stress in contrast to what Goatis says

 

[Deleted member 194457]

gym is cope

focus on money

Why not both

 

[Edelweiss]

i do steroids and go to gym twice a week so idk if that counts as serious

 

[User28823]

Why not both

cuz gym is cope

 

[Deleted member 118189]

Im talking go every day, try as hard as you can, track ur macros, get ur sleep etc

I started going to the gym after a couple months of slacking and yeah I think I’m a gymcel

 

[Deleted member 194457]

I started going to the gym after a couple months of slacking and yeah I think I’m a gymcel

Mirin

 

[Deleted member 194457]

cuz gym is cope

It’s fun tho

Most fun part of my day

 

[Deleted member 19325]

cuz gym is cope

Gym is absolutely not cope , i think $ is tbh . Most women already have their own income they are basically just looking for attractive men .