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doubledigitIQ
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hihihih
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what if i go gym?Assuming you are 5'10" and without much muscle mass you would need to reach 137lb to be 10% bf. A loss of 28 pounds. At a deficiency of 500 calories a day you will lose ~1 pound a week. So it will take 28 weeks to reach 10%.
Do not lose 20 lbs you will look like a stick, eat lots of protein and don’t eat sugar/carbs or junk foodwhat if i go gym?
sugar
ive already lost like 60lbs already broDo not lose 20 lbs you will look like a stick, eat lots of protein and don’t eat sugar/carbs or junk food
How tall are youive already lost like 60lbs already bro
Exercise will increase your metabolism, but also your overall fatigue and stress, of course since your metabolism is higher if you keep your calories the same you'll be in something like a 1,000 calorie deficit, so you'll need to adjust accordingly.what if i go gym?
how many calories are you eating a daywhat g ive been in a 1700 calorie deficit for months
You would need to lose about 13lb of fat. Of course when you're actually cutting you're not going to lose pure fat, and will also lose a bit of muscle so you'll end up needing to lose more than that.hihihih