How many pounds of muscle is possible to be built in 3 months completely natty with creatine while in puberty.

[Jus_Kev]

also lemme inlcude with a 2000 calorie diet 110 grams of protien per day

 

[Lauren de Graaf]

nigga hop on roids you pussy

 

[copedcel]

also lemme inlcude with a 2000 calorie diet 110 grams of protien per day

cant really estimate that tbh not enough info and evb different

Hop on roids

 

[слон]

double the calories nigga

i ate 4000 calories a day from end of october to january then kept bulking a bit less aggressively until early february and i went from 75kg to 85kg, meaning i gained 22 pounds

aint shit getting done with 2k calories pick up a fork and get urself some stretch marks

 

[khrome]

also lemme inlcude with a 2000 calorie diet 110 grams of protien per day

nigga do you weigh 55kgs?

 

[anphamer]

also lemme inlcude with a 2000 calorie diet 110 grams of protien per day

* Creatine * feels the aura

 

[Jus_Kev]

nigga do you weigh 55kgs?

no I weigh like 156 pounds 5'10

 

[khrome]

no I weigh like 156 pounds 5'10

Nigga eat atleast 140g protein then the fuck

 

[Jus_Kev]

Nigga eat atleast 140g protein then the fuck

I dont wanna lose fat thats why I dont each much calories but I still wanna build muscle tho but ill see what diet can fit 140

 

[khrome]

I dont wanna lose fat thats why I dont each much calories but I still wanna build muscle tho but ill see what diet can fit 140

Just eat protein dense foods bro what?? Eat 5 chicken breasts and you're set
Lidl sells 35g protein shakes for £1 if ur a broke nigga too

 

[Renophobeadoobe]

bro i am skinnier than you and eat 3k a day, and dont even go up on the scale

 

[Jus_Kev]

bro i am skinnier than you and eat 3k a day, and dont even go up on the scale

could be genes tho bro I gain weight kinda easily thats why I watch myself

 

[copedcel]

I dont wanna lose fat thats why I dont each much calories but I still wanna build muscle tho but ill see what diet can fit 140

what the fuck are you talking about

 

[khrome]

could be genes tho bro I gain weight kinda easily thats why I watch myself

nigga literally just eat protein high foods and drink. Go buy hella protein shakes for goyprotein if you genuinely cant afford it

 

[Jus_Kev]

what the fuck are you talking about

I dont wanna become a fat chud by bulking

 

[Jus_Kev]

nigga literally just eat protein high foods and drink. Go buy hella protein shakes for goyprotein if you genuinely cant afford it

ima have to do that atp

 

[copedcel]

I dont wanna become a fat chud by bulking

u dont just magically get fat u retard

 

[khrome]

I dont wanna become a fat chud by bulking

better to be fat and then look better after than stay a skinny cunt 4eva lol

 

[khrome]

ima have to do that atp

ye u do lmfao how else do you expect to build muscle if ur capping cals at 2k

Are you struggling for money, or just unknowledgable?

 

[Jus_Kev]

ye u do lmfao how else do you expect to build muscle if ur capping cals at 2k

Are you struggling for money, or just unknowledgable?

jus unknowledgeable jfl

 

[khrome]

jus unknowledgeable jfl

lol nws every1 starts out with nothing, just increase your protein intake and cals a bit (while working out). If you're seriously worried about becoming fat (which you likely wont if you arent a slob) just do more cardio too

 

[Jus_Kev]

lol nws every1 starts out with nothing, just increase your protein intake and cals a bit (while working out). If you're seriously worried about becoming fat (which you likely wont if you arent a slob) just do more cardio too

alr thanks