How many proteins/carbs/fats?

[Chudda07]

rn Im eating around 120g of all 3 in my cut, all my fat is from healthy sources like eggs, cheese and milk but does that mean its ok to eat that many?

also Im hitting all vitamins and minerals btw

 

[Chudda07]

btw i drink 1l of milk daily in which i could add protein powder if i would have to increase it but the 120g is my baseline i hit every day