ImSomeone
King Of Law + IRL CL
- Joined
- Apr 3, 2026
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I can do like 75 in one set, hbu?
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You cant do one bruhI used to be able to do 100 with bricks on my back
Yes I canYou cant do one bruh
I’m here eating like shit. Rn lolThis nigga just finished a work out and wants to flex. I can probably do like 60 but I usually train weighted so like 120+ kg push up
NiceI used to be able to do 100 with bricks on my back
Goy cattle foodI’m here eating like shit. Rn lol
View attachment 5592110
Btw 20~ is to failure can't do more reps than that usually. I don't care for other push-up variations in my routine personally.I do circa 20 reps per set "guillotine push-ups plus", pausing my chest each rep to the floor and slow negatives. Shoulder width grip and slightly inwardly rotated hands and maximum elbow flaring. I do this to bias upper pecs + train serratus anterior and just to have one push-up movement in my weekly routine. I do dips + chest flyes on another day in the gym. I do this in place of incline or guillotine pressing in the gym. Good way to make push-ups more difficult and using them for upper pec bias, I wouldn't recommend them for lower pecs training though(which is why I do dips).