how many reps on weighted neck curls?

[GhandiW]

i want to grow a bigger neck but i dont know if i should go for high volume or high frequency

 

[iblameuntreo]

i want to grow a bigger neck but i dont know if i should go for high volume or high frequency

The last 5 reps closest to failure give the most hypertrophy doing more reps wouldn’t give any less it just takes longer to get to the last 5 stimulating reps that actually count, make sure u go to failure or 1-2 reps in reserve