How many sets in the gym is optimal

[tgun564636]

Is 2-3 sets to failure good? Or is that just retarded

 

[160cmcurry]

gym is a cope

shave all your body hair white boy

 

[tgun564636]

gym is a cope

shave all your body hair white boy

Lol I don’t have body hair

 

[160cmcurry]

Lol I don’t have body hair

cuteeee

why haven’t you worn a french maid attire yet

 

[tgun564636]

cuteeee

why haven’t you worn a french maid attire yet

Stay away from me bro

 

[160cmcurry]

Stay away from me bro

i swear

i think you’d be much happier if you embraced your fem side more tbh

 

[tomahawk]

cuteeee

why haven’t you worn a french maid attire yet

...

 

[tomahawk]

i swear

i think you’d be much happier if you embraced your fem side more tbh

Why is he lying?

 

[tomahawk]

2-3 to absolute failure is more than enough.

 

[tgun564636]

2-3 to absolute failure is more than enough.

Ok thanks bro

 

[160cmcurry]

Ok thanks bro

nah

you gotta order that french maid attire

 

[tes12]

2-3 per exercise, if 3 leave maybe 1-2 reps in reserve on set 1, take 2/3 to failure

10-20 per muscle group per week

 

[tgun564636]

nah

you gotta order that french maid attire

Ok I will

 

[tgun564636]

2-3 per exercise, if 3 leave maybe 1-2 reps in reserve on set 1, take 2/3 to failure

10-20 per muscle group per week

Ok thank you bro appreciate it

 

[One Rep Max]

You mean per session?

Or per exercise

 

[gynogod]

1-2 sets of each exercise going over 3 is very retarded

 

[160cmcurry]

Ok I will

good boy

do send me a picture of you wearing it too~

 

[tgun564636]

You mean per session?

Or per exercise

Exercise

 

[tgun564636]

1-2 sets of each exercise going over 3 is very retarded

I usually go 3 of failure or almost to failure, is that too much? Should I cut down to 2

 

[random subhuman]

Is 2-3 sets to failure good? Or is that just retarded

Quite good imo, I'm doing 3 sets to failure and it's good enough

 

[One Rep Max]

Exercise

I do 2-3 to failure it works perfectly

Beyond that u can’t push as hard properly

 

[random subhuman]

I usually go 3 of failure or almost to failure, is that too much? Should I cut down to 2

I think you shouldn't

 

[yochico_yojordan]

Depends on your split, sets/week/muscle group is more important than sets/session

Generally speaking if your split isn’t retarded that’s a good range

 

[tgun564636]

Depends on your split, sets/week/muscle group is more important than sets/session

Generally speaking if your split isn’t retarded that’s a good range

Yeah I do ppl so should be fine

 

[gynogod]

I usually go 3 of failure or almost to failure, is that too much? Should I cut down to 2

yes instead do 3 different exercises instead of 3 sets as its very redundant and you can bias different regions of the same muscle if you do 3 different exercises you can do 2+1 or 1+1+1 instead there are many graphs that show you get the most growth you get in a session just from just the first set of an exercise

 

[gynogod]

Yeah I do ppl so should be fine

make sure your frequency is not lower than 2 times a week if it is time to switch to ul or fbd

 

[tgun564636]

make sure your frequency is not lower than 2 times a week if it is time to switch to ul or fbd

Is upper lower 4 X a week better than ppl 6 x a week

 

[gynogod]

Is upper lower 4 X a week better than ppl 6 x a week

yes it is and they are equally enjoyable as well imo

 

[FuckedUpZygos]

2-3 to failure or 1-2rir is optimal I personally do 2 sets for most exercises because I can’t recover 3 sets for every exercise