How many times a week is too much gym

[Deleted member 87612]

title pretty much, want to avoid overexcercise

@PsychoDsk @ConfusedBolivian @Jason Voorhees

 

[lepo2317]

3 hard as fuck 1.5hours sessions is enough 4 if you go little easier on yourself. Of course as natural

 

[Deleted member 87612]

3 hard as fuck 1.5hours sessions is enough 4 if you go little easier on yourself. Of course as natural

yeah i saw a botb thread where a guy was doing like 7 times a week heavy excercise every time. wondering if thats too much

 

[ey88]

Even once a week is too much

 

[Deleted member 105373]

I go 4 days 1 hour each. Not that hard.

 

[Deleted member 105373]

Even once a week is too much

Shut up ted

 

[Deleted member 87612]

Even once a week is too much

 

[lepo2317]

yeah i saw a botb thread where a guy was doing like 7 times a week heavy excercise every time. wondering if thats too much

maybe if he roids. You can't regenerate as natural gymming everyday. Even if you go through pain, you won't be able to progress with weight. As dumb as it sounds, resting is part of growing,.

 

[Jonasㅤㅤ]

Even once a week is too much

What are you even doing in life nigga

Gymmaxxing increases SMV by a lot

 

[zelkxd]

title pretty much, want to avoid overexcercise

@PsychoDsk @ConfusedBolivian @Jason Voorhees

I train everyday 3 hours. 2.5 hrs cardio / sport. .5 weights. No soreness.

Rest days are a lie.

 

[Deleted member 87612]

maybe if he roids. You can't regenerate as natural gymming everyday. Even if you go through pain, you won't be able to progress with weight. As dumb as it sounds, resting is part of growing,.

How I Achieved A Chad Physique Naturally (My Detailed Exercise Routine)

I. Overview of the routine II. Monday: Upper body 1 Seated cable rows They are as good at building up the thickness of the back as weighted pull ups at widening it. Sets: 4 Reps: 8-12 https://www.strengthlog.com/cable-wide-grip-seated-row/ Shoulders Shoulder press A constantly rotate...

looksmax.org

 

[tit]

title pretty much, want to avoid overexcercise

@PsychoDsk @ConfusedBolivian @Jason Voorhees

more than 3 times is to much. You should only realistically train shoulders and back, maybe forearms.