How many times a week should i bonesmash

[andlooksmax98]

I have been trying it and ngl i thought it was the stupidest thing ever but it has been working but i dont really know if i should have a rest day or sum 1 day a week so i dont fuck up my bones pls jelp me out

 

[attraction]

everyday or every other day

 

[jotunnr]

I have been trying it and ngl i thought it was the stupidest thing ever but it has been working but i dont really know if i should have a rest day or sum 1 day a week so i dont fuck up my bones pls jelp me out

0 reading comprehension

EVERYTHING YOU KNOW ABOUT BONESMASHING IS WRONG, NO MORE LIES. (EXTREMELY HIGH EFFORT) (OVER FOR ANTI-BS IQLETS)

I'm too tired to format this, and I've been researching this subject for god knows how long. I've probably made at least 3 threads on this prior TABLE OF CONTENTS INTRODUCTION OSTEOGENESIS PERIOSTEAL HEMATOMAS SENESCENT MECHANOTRANSDUCTION First off, there're 2 ways to achieve "bone growth"...

looksmax.org

 

[ＩＣＲ]

I have been trying it and ngl i thought it was the stupidest thing ever but it has been working but i dont really know if i should have a rest day or sum 1 day a week so i dont fuck up my bones pls jelp me out

0

 

[andlooksmax98]

0 reading comprehension

EVERYTHING YOU KNOW ABOUT BONESMASHING IS WRONG, NO MORE LIES. (EXTREMELY HIGH EFFORT) (OVER FOR ANTI-BS IQLETS)

I'm too tired to format this, and I've been researching this subject for god knows how long. I've probably made at least 3 threads on this prior TABLE OF CONTENTS INTRODUCTION OSTEOGENESIS PERIOSTEAL HEMATOMAS SENESCENT MECHANOTRANSDUCTION First off, there're 2 ways to achieve "bone growth"...

looksmax.org

Thank you

 

[andlooksmax98]

0

Thank you