
maybejager
Iron
- Joined
- Jun 4, 2025
- Posts
- 13
- Reputation
- 9
Been training for 3 months while in 500 test i do ppl 8 sets for side delts and for front delts 6 per week for failure and rear i dont train it couses it hurts and tge gains are nice but not what i want i want to maximize shoulder growth how many times should i train shoulders and how many sets per week