How many times should i train shoulders

[maybejager]

Been training for 3 months while in 500 test i do ppl 8 sets for side delts and for front delts 6 per week for failure and rear i dont train it couses it hurts and tge gains are nice but not what i want i want to maximize shoulder growth how many times should i train shoulders and how many sets per week

 

[MaracasMogs]

As much as possible large frame always is an halo.

 

[maybejager]

As much as possible large frame always is an halo.

Wdym

 

[MaracasMogs]

Wdym

It's always better to be more large and massive, of course it also depends on your height, if you're short you'll look like a maxxed-out dwarf, but if you're tall your frame will be charismatic

 

[maybejager]

It's always better to be more large and massive, of course it also depends on your height, if you're short you'll look like a maxxed-out dwarf, but if you're tall your frame will be charismatic

Well ofc but how much per week that my body can handel and recover from

 

[MaracasMogs]

Well ofc but how much per week that my body can handel and recover from

3 Times a week works for me

 

[maybejager]

3 Times a week works for me

How much sets

 

[maybejager]

Bump

 

[faciallyrecessed]

3 times a week 4 if you’re greedy

 

[maybejager]

3 times a week 4 if you’re greedy

How whould my body recover from this

 

[faciallyrecessed]

How whould my body recover from this

just try to not do it all in a row, so for example: mo - shoulders tue - rest wed - shoulders thur - rest fri - shoulders etc
also the rest days don’t mean literal rest, you no shoulders on that day specifically