How much beef liver should I consume each week

[Dragon5000]

like the amount of grams and the amount of days each week?

 

[FutureChadronelite]

as much as possible

 

[buckchadley31]

Eat that everyday. Blending it and making a smoothie out of it is a good idea

 

[Dragon5000]

as much as possible

I thought you can overdose. no?

 

[Dragon5000]

Eat that everyday. Blending it and making a smoothie out of it is a good idea

yeah thats what my plan is, but isn't that too much vitamin A or something

 

[Deleted member 20239]

10 gallons

 

[Dragon5000]

10 gallons

IM TRYING TO GET SOME FUCKING ANSWERS HERE!!!

 

[Rt-Rust1]

like the amount of grams and the amount of days each week?

500 mg a month Im not even joking

 

[Dragon5000]

500 mg a monthim not even joking

what is a monthim?

 

[Rt-Rust1]

what is a monthim?

Edited

 

[Dragon5000]

Edited

only 500mg a month? thats like 2 shakes

 

[Rt-Rust1]

only 500mg a month? thats like 2 shakes

Yes. Do you think your fucking ancestirs were eating a lot of liver every single week?

 

[Deleted member 19499]

I eat it at least 3x a week.

 

[Clark69]

Depends on your goals.

I eat 300g 3x a week, that's 900g/2lbs. If you're an active person who gymcels and plays a sport, you should definitely be eating 2 pounds of liver each week

 

[Dragon5000]

Depends on your goals.

I eat 300g 3x a week, that's 900g/2lbs. If you're an active person who gymcels and plays a sport, you should definitely be eating 2 pounds of liver each week

ok I see some conflicting opinions and I'm trying to be careful with this, because I know consuming too much liver can cause one to overdose in retinol (vitamin A), because it is a fat-soluble vitamin.

but not consuming it at all is also dumb as fuck, so I need to start eating it.

 

[Clark69]

I'm trying to be careful with this, because I know consuming too much liver can cause one to overdose in retinol (vitamin A), because it is a fat-soluble vitamin.

Nah bro. All cases of "Vitamin A overdose" come from people eating artic animal organs which are high in mercury & lead. As for the studies, they had people take supplements, a synthetic version of Vitamin A

Unless you're eating pounds and pounds of liver everyday with each meal, then it shouldn't be a problem for anyone. As long the liver is from a good source that is.