how much beta carotene should I take daily to get tanner

[Deleted member 47117]

i get really pale in the winter, i have 3g pill things, how many do i take and how often. thanks

 

[Deleted member 47117]

I MENT 3MG NOT G

 

[Pogin_chan]

just eat carrot nigga

 

[Deleted member 47117]

just eat carrot nigga

carrots kinda nasty

 

[Deleted member 40416]

have u considered using melanotan 2

 

[Deleted member 19325]

Take 1 capsule everyday with fat or after a meal that contains a good amount of fat

 

[Deleted member 47117]

have u considered using melanotan 2

no whats that?

 

[Deleted member 47117]

Take 1 capsule everyday with fat or after a meal that contains a good amount of fat

okay! will do, how long should it take to see results?

 

[macedonpsycho]

okay! will do, how long should it take to see results?

10 days minimum but just stay consistent results will come. there is also something called astaxanthin but idk how good it is for you but it tans better

 

[Deleted member 47117]

10 days minimum but just stay consistent results will come. there is also something called astaxanthin but idk how good it is for you but it tans better

alr is 3mg a day enough?

 

[Deleted member 19325]

okay! will do, how long should it take to see results?

id say 2-3 months . Tan at least 1x a week or 2x if you want to significantly speed up the process

 

[Deleted member 47117]

id say 2-3 months . Tan at least 1x a week or 2x if you want to significantly speed up the process

alr, how many mg a day again?

 

[Deleted member 40416]

no whats that?

peptide that increases melanin production. Will give u a 10x better tan with 1/10 of the sun exposure. Very real, significant sick results. Have a look into it. Might have to use it with a tanning bed if theres literally so sun in the winter were you live, but like I said sun exposure does not have to be significant.