How much bf can i lose in a month?

[RemyOg]

Im part west African so do you think i can go from 17-18% to 15-12% in 1 month? I was around that level when i was lean

 

[RemyOg]

Im part west African so do you think i can go from 17-18% to 15-12% in 1 month? I was around that level when i was lean

Im mostly going to be gyming instead of cardio. To get lean this time

 

[Elegant]

you can safely lose 1% bf per week, go extremely aggresive imo/ime, time passes by quickly and you won't regret it, 1k calories a day is legitimate and the negative effects are overblown, small deficit is low iq, no point in going into a deficit that you can obliterate with a pizza in one day even though you were "locked in" for 10 days

 

[SoundnVision]

3% realistically unless you start starving on multiple days

 

[idont]

Im part west African so do you think i can go from 17-18% to 15-12% in 1 month? I was around that level when i was lean

u can probably get to 14 from 18 it gets much harder to go down bf percentages in that short time from 14 downwards

 

[Deleted member 301388]

Im part west African

over

 

[RemyOg]

3% realistically unless you start starving on multiple days

I see 3% is good tho that means I'll be around 15-14%

 

[RemyOg]

over

Ngas on org just be typing shi

 

[Deleted member 301388]

Ngas on org just be typing shi

nigger

 

[RemyOg]

nigger

Cumskin

 

[Deleted member 301388]

Cumskin

thanks not a insult btw

 

[finlah]

thanks not a insult btw

I think you should shut the fuck up and take it as one

 

[Deleted member 301388]

I think you should shut the fuck up and take it as one

 

[RemyOg]

thanks not a insult btw

You're skin color won't save you lol.
Im mulatto and 6'4 i mog you .
irl you wouldn't say shit to my face becoz I'd bust it open

 

[Deleted member 301388]

You're skin color won't save you lol.
Im mulatto and 6'4 i mog you .
irl you wouldn't say shit to my face becoz I'd bust it open

chimping out on posts is a classic nigger trait im 6'2 so youre not doing shit to me nigger i dont think youre bullet proof either are you?

 

[RemyOg]

chimping out on posts is a classic nigger trait im 6'2 so youre not doing shit to me nigger i dont think youre bullet proof either are you?

We can have a shoot out low T cumskin

 

[Deleted member 301388]

We can have a shoot out low T cumskin

chimp out more im caging

 

[RemyOg]

chimp out more im caging

Low T

 

[Hirux]

Im part west African so do you think i can go from 17-18% to 15-12% in 1 month? I was around that level when i was lean

4 per month

 

[Deleted member 301388]

Low T

muh high T saar i try to fight everyone and commit 85% of crimes being 15% of the population saar my continent is a literal hell hole saaaaaar

 

[LevSeven]

take dnp 2-4 and you can lose 1lb daily

 

[RemyOg]

muh high T saar i try to fight everyone and commit 85% of crimes being 15% of the population saar my continent is a literal hell hole saaaaaar

??? Are you okay

 

[Deleted member 301388]

??? Are you okay

whats your point?

 

[pslgod15]

2% maybe

 

[swaggers]

Im part west African so do you think i can go from 17-18% to 15-12% in 1 month? I was around that level when i was lean

like 6-7%

 

[RemyOg]

like 6-7%

I see what you did there 6'7!!!

 

[Deleted member 301388]

I see what you did there 6'7!!!

 

[RemyOg]