how much bf was i at my leanest here?

[Lars]

machine said 11% but thats bigcope

@IwantToLooksMaxx and please tag other gymcelss for me

 

[gai_saber]

Yes. I would say 12-14%.

 

[herring]

can you please get your test levels checked, i'm afraid they might be dangerously low

 

[Ringtaker]

Probably 14. What Bf r u planning to cut to?

 

[Hightwolf]

Ideally you need to consider the entire body if you want to know the actual body fat %. Some people store a lot of fat in their backs, or their legs, or their torsos etc.
Maybe you have a bad fat distribution, where your torso carries a lot of bf but your legs and back are lean. That would mean that looking at a pic like that a person would think you have a higher bf % of like 15% but irl it is around 11%

 

[Mouthbreath]

10-12percent imo

 

[Lars]

10-12percent imo

wtff forreal?!

 

[St. Wristcel]

Sign up for wilhelmina modeling agency tbh

 

[Lars]

Sign up for wilhelmina modeling agency tbh

hahahah why that one

 

[Mouthbreath]

wtff forreal?!

according to this picture I'd say even lower than 10percent actually

 

[StuffedFrog]

View attachment 883593View attachment 883594
machine said 11% but thats bigcope

@IwantToLooksMaxx and please tag other gymcelss for me

19 - 22 really bad genetics man stick to pretty boy maxing

 

[StuffedFrog]

You should run David laid dup program would suit you perfectly

 

[SOS-Sonic]

I'd say 16-18%, people grossly underestimate BF%.

 

[Rude]

Like 15-16% . You’ll be near 10% when you can see Veins in your stomach area.

 

[St. Wristcel]

hahahah why that one

Idk I think you’ll like the nyc lifestyle

 

[Phillybeard1996]

If he is 16-18 what bodyfat is this guy?

 

[Amnesia]

15-18

 

[sensen]

14%

 

[Lars]

15-18

thanks amnesia should i just leanmax to 12% to find out how i look or just bulk till 20 and cut after that

 

[poloralf]

look for a gymrat gym partner because your gymcelling results are dogshit tbh brocel, months and months yet still skinnyfat

 

[Deleted member 11035]

Problem is that you have lower muscle mass and high levels of water retention so I'd honestly say you're pretty close to 13% even though you look around 16%

 

[Sviken]

View attachment 883593View attachment 883594
machine said 11% but thats bigcope

@IwantToLooksMaxx and please tag other gymcelss for me

Above 20%. You're skinny fat. lol at faggots in this thread saying 12%. 12% is straight up ripped, abs popping out without even flexing.
This:

is 19.8% bodyfat, you have a long way to go. And jfl, what are you even doing? You've been training for months with no progress in sight

 

[Lars]

Above 20%. You're skinny fat. lol at faggots in this thread saying 12%. 12% is straight up ripped, abs popping out without even flexing.
This:
View attachment 883732
is 19.8% bodyfat, you have a long way to go. And jfl, what are you even doing? You've been training for months with no progress in sight

saying that i am 20% is straight retarded tbh

 

[Lars]

look for a gymrat gym partner because your gymcelling results are dogshit tbh brocel, months and months yet still skinnyfat

this was months ago my man this is now

 

[Deleted member 11035]

Above 20%. You're skinny fat. lol at faggots in this thread saying 12%. 12% is straight up ripped, abs popping out without even flexing.
This:
View attachment 883732
is 19.8% bodyfat, you have a long way to go. And jfl, what are you even doing? You've been training for months with no progress in sight

Can't just assume 12% means ripped af veins popping. If a person at 12% has super low muscle mass and extremely high water retention their abs might barely even show. In contrast, a person at 16% bodyfat could have abs and veins showing if they had super high levels of muscle mass and zero water retention. Plus this guy isn't 20% bodyfat jfl. 20% bodyfat is literally zero muscle definition whatsoever.

 

[everydayfun]

I'd say 14ish maybe a bit higher.

 

[.*my*.]

14-15%

 

[.*my*.]

Dude your face is fucking chiseled at 14-15%, can’t imagine what you would look like at 8%.

Don’t cut just yet though, be patient.

 

[magnificentcel]

15%

 

[Deleted member 8699]

View attachment 883593View attachment 883594
machine said 11% but thats bigcope

@IwantToLooksMaxx and please tag other gymcelss for me

i dont know, but everything more than 10% for life is morbidly obese...............

 

[audimax]

15-16% bro.

 

[Wakeup]

lars I saw you on tik tok.

are you aware your on some blackpillers tik toks?

 

[audimax]

lars I saw you on tik tok.

are you aware your on some blackpillers tik toks?

Lmao can u post them here?

 

[Wakeup]

Lmao can u post them here?

If I can find it again then yes ill link it

 

[Wakeup]

Lmao can u post them here?

 

[Lars]

Dude your face is fucking chiseled at 14-15%, can’t imagine what you would look like at 8%.

Don’t cut just yet though, be patient.

So you would say Just leanbulk till like april? (Gym is closed till januari for 1 month so Just doing pushups to maintain strenght)

 

[.*my*.]

So you would say Just leanbulk till like april? (Gym is closed till januari for 1 month so Just doing pushups to maintain strenght)

You’re not going to build any muscle with just push ups, and you need go train more seriously. Here’s how I train (you’ve seen my transformation pics). I train 2 days, and then take 1 day off, train 2 days, take 1 off. So for example day 1 I hit chest and triceps (weighted dips), maybe do some calves and core, and some neck curls and maybe lateral raises. The workout total of 10-12 sets. Day 2 I may do weighted squats, weighted wide grip pull ups, bicep curls and traps, then I take a day off. My workout rarely lasts longer than 1 hour. Rep range 5-12, for legs 15-20.

 

[Lars]

You’re not going to build any muscle with just push ups, and you need go train more seriously. Here’s how I train (you’ve seen my transformation pics). I train 2 days, and then take 1 day off, train 2 days, take 1 off. So for example day 1 I hit chest and triceps (weighted dips), maybe do some calves and core, and some neck curls and maybe lateral raises. The workout total of 10-12 sets. Day 2 I may do weighted squats, weighted wide grip pull ups, bicep curls and traps, then I take a day off. My workout rarely lasts longer than 1 hour. Rep range 5-12, for legs 15-20.

Yeah pushups when gym is closed gym is reopend at januari 18th i already was doing push pull leggs

 

[Deleted member 7863]

Keep leanmaxxing till This bone definition

 

[.*my*.]

So you would say Just leanbulk till like april? (Gym is closed till januari for 1 month so Just doing pushups to maintain strenght)

I would say bulk normally, I know that you’re trying to stay lean but sorry bro, you’re going to have to gain a bit of fat before you cut.

Yeah pushups when gym is closed gym is reopend at januari 18th i already was doing push pull leggs

dude I do all that at home, stop looking for excuses.

 

[Sviken]

saying that i am 20% is straight retarded tbh

Where do you put yourself on this scale?

Can't just assume 12% means ripped af veins popping. If a person at 12% has super low muscle mass and extremely high water retention their abs might barely even show. In contrast, a person at 16% bodyfat could have abs and veins showing if they had super high levels of muscle mass and zero water retention. Plus this guy isn't 20% bodyfat jfl. 20% bodyfat is literally zero muscle definition whatsoever.

Larsanova looks straight up skinnyfat, not just skinny with no abs.

 

[Apeiron]

Around 20%. It’s easy to underestimate how much fat mass one carries when one is skinnyfat. You have very little lean body mass.

But why is this number of any importance? It isn’t. You look the way you look.

 

[Deleted member 9090]

you look 18-20 % bro

 

[Deleted member 9090]

@Yuyevon whats your take bro

 

[Satan]

15-19%

 

[Phillybeard1996]

Can't just assume 12% means ripped af veins popping. If a person at 12% has super low muscle mass and extremely high water retention their abs might barely even show. In contrast, a person at 16% bodyfat could have abs and veins showing if they had super high levels of muscle mass and zero water retention. Plus this guy isn't 20% bodyfat jfl. 20% bodyfat is literally zero muscle definition whatsoever.

you look 18-20 % bro

Then what is this guy?

 

[Deleted member 9090]

Then what is this guy?

25-30 probably he looks fat

 

[Phillybeard1996]

Around 20%. It’s easy to underestimate how much fat mass one carries when one is skinnyfat. You have very little lean body mass.

But why is this number of any importance? It isn’t. You look the way you look.

I dont think hes 20 percent lol hes def in the high teens at most id say

 

[Phillybeard1996]

25-30 probably he looks fat

I guess people underestimate their bodyfat alot. A youtuber called greg douceete said

 

[Apeiron]

I dont think hes 20 percent lol hes def in the high teens at most id say

Everyone underestimates how fat they are. You gotta have a well-trained eye, something that comes from years of manipulating your bodycomposition and observing others.